YOGA to EASE ANXIETY, FEAR and STRESS: A Five Element Yoga® Training-Retreat

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Nov 27, 2021 -
9:00 am - 12:00 pm

LIVE ONLINE. Eastern Time.

Join Jennifer For This Special 3-hour Saturday Training-Retreat

  • Can’t make it? No problem! You’ll receive 6-day access to the Training-Retreat video recording.

  • Plus: You will receive handouts to continue your practice.

Cultivate Calm and Serenity

Learn new yoga tools to sooth, restore, quiet and center yourself during daily life. Jennifer will expertly guide you through a beautiful practice weaving together breath, tranquil yoga poses, rhythmic movement, mudras, self-massage and acupressure with a special focus on helping you to ease stress, anxiety, and fear.

  • Yoga is proven to significantly reduce stress, depression and anxiety.
  • Studies show that yoga nidra improves sleep quality, enhances overall well-being, as well as reducing stress levels.
  • Mood-boosting endorphin hormones released during yoga positively affect how stress is handled.

Divine Sleep® Yoga Nidra will complete our training-retreat allowing you to shift into your healing parasympathetic mode. Lie down and listen and you will receive deep self-connection and nourishment through a new, unique guided meditation with Jennifer’s relaxing voice accompanied by inspiring music.

Take Home A Yoga Practice to Establish Roots of Peace Within Yourself

Five Element Yoga®, developed by Jennifer Reis, weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, yoga therapy, and nature’s wisdom. The goal is balance and harmony within oneself.  



This is a live online 3-hour session! Chat will be available during and after our class to connect with our community, and for Questions & Answers. FYI: During class time, you can choose to have your video on or off for your privacy, and you will not be video recorded.

All you need is:

  • Smartphone, tablet, laptop, or computer
  • Blanket, cushion or pillow
  • Yoga strap (or a belt, scarf, or necktie)
  • Yoga mat (or a towel or an additional blanket on the floor)
  • Optional yoga block
  • Optional chair to sit on


Learn With An Experienced, Natural Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Kripalu Center Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy Faculty • LMT • Ayurveda and Shiatsu Therapist.

Please Pay What You Can To

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