Yoga Nidra: BOWING TREES ON SHIMMER LAKE- LIVE ONLINE
NEW DIVINE SLEEP® YOGA NIDRA JOURNEY
Eastern Time on Zoom.
With 2-DAY VIDEO ACCESS.
“Thank you so much for the live-online guided yoga nidra. I have been doing yoga nidra from your CDs almost daily and that was helping a lot. However, your live Divine Sleep® Yoga Nidra helps me to relax at a much deeper level. I had forgotten that I could feel like that.~Cynthia
Bowing Trees on Shimmer Lake
Divine Sleep® Yoga Nidra Journey
Autumn Equinox is a great time to find your inner harmony with this guided yoga nidra meditation that will help you to acclimate with the change of the season! Settle into your body, invite your breath and energy to flow with the rich colors of the season, helping you to internally dissolve anything tight or rigid. Take a journey, strolling around boulders, waterfalls, ancient trees, and finally down the stream to the lake. The trees bow over the water reflecting their majesty in the shimmering waters and in all this beauty, you touch into your essence, joy and completeness. You will feel inner peace and balance!
Receive the Gift of Inner Connection and Deep Relaxation!
Yoga nidra is proven to heal your body and mind, by shifting you into the natural healing state: the parasympathetic mode.
Jennifer Reis has been leading yoga nidra classes, workshops, retreats and trainings for 15 years. One of the most expoerienced and knowledgable teachers of yoga nidra, Jennifer will skillfully lead you in this relaxing and joyful 1-hour class!
We will begin with a short discussion, instructions, and hand mudra to help us get centered. Then you’ll be guided through a creative, new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. Divine Sleep® Yoga Nidra systematically flows through your five kosha levels, allowing healing restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and bliss.
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