Find Deep Rest
Improve Your Sleep
4-WEEK ONLINE EVENING WORKSHOP
DATES: Fridays, November 19â€“December 10, 2021
TIME: 7:30â€“9:00 pm EST
LENGTH: 90 minutes per week. 6 hours total.
Registration ends Nov. 26
SLIDING SCALE TUITION:
Join Kripalu faculty Jennifer Reis for a new live online series entirely focused on finding deep rest and improving your sleep. Grounded in the wisdom of yoga with proven evidence-based research and adapted for modern life, Jennifer’s yoga nidra meditations allow you to experience a natural shift into parasympathetic relaxation mode.
Over the course of four weeks, Jennifer will guide you through Divine SleepÂ® Yoga Nidra, a guided meditation that requires nothing but to lie down and listen. Through discussions and guided meditation, you will
Note:Â 6 CE credits Yoga Alliance (YACEP) from provider Jennifer Reis.
Week One – Connect mindfully with your five levels of beingÂ Â
Learn how Divine SleepÂ® Yoga Nidra connects you with your five koshic levels of beingâ€”physical, energetic, mental-emotional, witness, and bliss levelsâ€”and understand how this helps you rest and sleep better.
Week Two – The vagus nerve as your highway to peace and sleepÂ Â
Understand how stimulating the vagus nerve improves health and wellness and learn breathing techniques for deep peace and insomnia.
Week Three – Mantras for serenity and sleepÂ Â
Learn how to fall asleepâ€”or fall back to sleepâ€”more quickly and effectively with mudra hand-postures, affirmations, and yoga nidra.
Week Four – Energy points for serenity and improved sleepÂ Â
Learn how stimulating energy channels and energy points in the body can soothe and balance the body, and promote peace and restful sleep.
Note –Â Please have available a blanket, pillows, bolsters or cushions, and optional eye covering for all sessions. There will be an optional Q&A and community sharing after all sessions.
Note – You will have access to the video recording(s) for 30 days after the program ends.Â All recordings will be available within 72 hours of the end of each session.