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YOGA NIDRA FOR DEEP REST AND BETTER SLEEP
Nov 19, 2021 -

Find Deep Rest
Improve Your Sleep

4-WEEK ONLINE EVENING WORKSHOP

DATES: Fridays, November 19–December 10, 2021

TIME: 7:30–9:00 pm EST

LENGTH: 90 minutes per week. 6 hours total.

Registration ends Nov. 26

SLIDING SCALE TUITION:

  • To encourage justice and equity around their offerings, Kripalu is now offering Sliding Scale Tuition on select programs.
  • Community Supported pricing is for those facing financial or other hardships.
  • Standard pricing is the set cost.
  • Pay It Forward helps cover others in your program.
  • There is no application for the different amounts—simply pay what works for you.

 

 

 


 

SHIFT INTO SERENITY

Join Kripalu faculty Jennifer Reis for a new live online series entirely focused on finding deep rest and improving your sleep. Grounded in the wisdom of yoga with proven evidence-based research and adapted for modern life, Jennifer’s yoga nidra meditations allow you to experience a natural shift into parasympathetic relaxation mode.

Over the course of four weeks, Jennifer will guide you through Divine Sleep® Yoga Nidra, a guided meditation that requires nothing but to lie down and listen. Through discussions and guided meditation, you will

  • Learn new ways of improving your sleep
  • Reduce mental, physical, and emotional stress
  • Cultivate a greater sense of inner freedom and restoration
  • Tap into new sources of energy.

This program is for anyone who wants to feel rested and renewed and discover a deeper sense of peace and serenity.

Note:  6 CE credits Yoga Alliance (YACEP) from provider Jennifer Reis.

  • You will have access to the video recording(s) for 30 days after the program ends.
  • All recordings will be available within 72 hours of the end of each session. 

Preview the Schedule

Week One Connect mindfully with your five levels of being  
Learn how Divine Sleep® Yoga Nidra connects you with your five koshic levels of being—physical, energetic, mental-emotional, witness, and bliss levels—and understand how this helps you rest and sleep better.

Week Two – The vagus nerve as your highway to peace and sleep  
Understand how stimulating the vagus nerve improves health and wellness and learn breathing techniques for deep peace and insomnia.

Week Three – Mantras for serenity and sleep  
Learn how to fall asleep—or fall back to sleep—more quickly and effectively with mudra hand-postures, affirmations, and yoga nidra.

Week Four – Energy points for serenity and improved sleep  
Learn how stimulating energy channels and energy points in the body can soothe and balance the body, and promote peace and restful sleep.

Note –  Please have available a blanket, pillows, bolsters or cushions, and optional eye covering for all sessions. There will be an optional Q&A and community sharing after all sessions.

Note – You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.

 

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