Jennifer Reis Yoga
Yoga Nidra for Deep Rest and Better Sleep
Registration Will Close After First Session
FOUR 2-HOUR SESSIONS! – LIVE ONLINE
Mondays, 7:00–9:00 pm EST
November 13–December 4, 2023
ALL LEVELS – FOR EVERYONE! 8-CEs YACEP
30-DAY Recording Access For All FOUR Sessions
SLIDING SCALE TUITION IF YOU NEED IT!
Reduce Mental, Physical, and Emotional Stress
Join Kripalu faculty Jennifer Reis for this live online series entirely focused on finding deep rest and improving your sleep. Grounded in the wisdom of yoga with proven evidence-based research and adapted for modern life, Jennifer’s yoga nidra guided meditation requires nothing but to lie down and listen—allowing you to experience a natural shift into parasympathetic relaxation mode.
Over the course of four weeks, learn new tools for deep relaxation and better sleep as Jennifer guides you through gentle movement, self-massage techniques, mudra hand gestures with affirmations, and extended Divine Sleep® Yoga Nidra guided meditations focused specifically on better sleep.
Through yoga nidra, you will:
🟢 Experience deep peace
🟢 Feel connected and whole again
🟢 Reclaim your inner radiance
🟢 Eliminate not only muscular tension but also mental and emotional stress
🟢 Discover techniques to foster peace in daily life.
DISCOVER PEACE AND SERENITY
Preview the Program
Week One: Connect mindfully with your five levels of being
Learn how Divine Sleep® Yoga Nidra connects you with your five koshic levels of being—physical, energetic, mental-emotional, witness, and bliss levels—and understand how this helps you rest and sleep better.
Week Two: The vagus nerve as your highway to peace and sleep
Understand and experience how stimulating the vagus nerve improves health and wellness and learn breathing techniques for deep peace and insomnia.
Week Three: Mantras for serenity and sleep
Learn and experience how to fall asleep—or fall back to sleep—quickly and effectively with mudra hand-postures, affirmations, and potent yoga nidra guided meditation.
Week Four: Energy points for serenity and improved sleep
Learn and experience how stimulating energy channels and energy points in the body can soothe and balance the body, and promote peace and restful sleep.
Note There will be an optional Q&A and community sharing after all sessions. Please have available a blanket, pillows, bolsters or cushions, and optional eye covering for all sessions.
“Jennifer Reis’s Yoga Nidra taught me additional skills to better navigate the current stressors in my life with more awareness and to better practice being the observer. Thank you!” ~ Participant 2023
Registration Will Close After First Session
SLIDING SCALE TUITION IF YOU NEED IT!
