A New Beautiful Healing Meditation Journey Every Week. All-levels. For EVERYONE.
Jennifer Reis, one of the foremost experts on yoga nidra, will skillfully lead you in a relaxing and nourishing 1-hour class! We will begin with a short discussion, instructions on the practice, and mudra to help us get centered. Then you’ll be guided through a creative and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. Divine Sleep® Yoga Nidra systematically flows you through your five kosha levels of your being, to allow connection and healing restoration within part of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, tapping into your inner healing, and journeying into landscapes and nature.
LIVE ONLINE CLASS, with RECORDING ACCESS until the next day at MIDNIGHT using same link emailed to you below.
Join us live — or practice when you want with the recording!
After registering you will receive:
Bookings are closed for this event.