Yoga Nidra: HEART OF PEACE Divine Sleep® Yoga Nidra LIVE
TUESDAY, LIVE ONLINE.
A new inspiring yoga nidra journey to cultivate your peaceful heart.
(Recording access through Wednesday night).
For all-levels including beginners, and for all-ages.
Receive the Gift of Inner Heart Connection and Calm
Yoga nidra is proven to heal your body and mind, by shifting you into the natural healing state: the parasympathetic mode.
Jennifer Reis, one of the foremost experts on yoga nidra, will skillfully lead you in a relaxing and nourishing 1-hour class! We will begin with a short discussion, instruction, and hand mudra to help us get centered. Then you’ll be guided through a creative and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
Receive deep heart nourishment and restoration through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. Divine Sleep® Yoga Nidra systematically flows through your five kosha levels, allowing relaxation within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and heart-centered bliss.
Rest, Rejuvenate, and Be Nourished
- Join Jennifer LIVE — or practice when you want with the recording ON-DEMAND! (You’ll have recording access until midnight Wednesday Eastern Time).
- After registering you will receive confirmation and links.
- If you need any assistance please contact [email protected] and we’ll be happy to help you!
💗🙏 Please Pay What You Can, To Help Support The Inclusiveness Of These Classes.
Returning Users Please Log In:
Create Account and Book Now
Bookings are closed for this event.