Yoga Nidra Journey: ACORN HEALING FOR STRENGTH AND RESILIENCE
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NEW DIVINE SLEEP® YOGA NIDRA JOURNEY
Eastern Time on Zoom.
2-DAY VIDEO ACCESS.
I’m writing because I truly enjoy time with you. Your online classes are amazing, relaxing, wonderful. I have so much fun! I’m grateful for the gifts of your kindness, knowledge, great sense of humor, and last but definately not least, Divine Sleep Yoga Nidra! ~ Julie
Acorn Healing for Strength and Resilience
Divine Sleep® Yoga Nidra Journey
“As you exhale, ripples of tension release outward through your body – like ripples in water – gently melting and softening any troubles, fears, worries…” thus begins our journey in this lying down guided meditation. Then you’ll visit your Inner Sanctuary to find your Heart’s wish. Followed by sensing your body, breath, sensations, feelings and thoughts to come back home to yourself. Our journey continues through colorful trees where you are inspired by the strength and resilience of the Oak, who offers you a place to rest and be nourished and held.
Receive the Gift of Inner Connection and Deep Relaxation!
Yoga nidra is proven to heal your body and mind, by shifting you into the natural healing state: the parasympathetic mode.
Jennifer Reis has been leading yoga nidra classes, workshops, retreats and trainings for 15 years. One of the most expoerienced and knowledgable teachers of yoga nidra, Jennifer will skillfully lead you in this relaxing and joyful 1-hour class!
We will begin with a short discussion, instructions, and hand mudra to help us get centered. Then you’ll be guided through a creative, new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. Divine Sleep® Yoga Nidra systematically flows through your five kosha levels, allowing healing restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and bliss.
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