Yoga Nidra: Blue Sky and Golden Sunlight for Inner Equilibrium
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NEW DIVINE SLEEP® YOGA NIDRA JOURNEY
Eastern Time on Zoom.
2-DAY VIDEO ACCESS.
Thank you very much for the live guided yoga nidra. I have been doing the yoga nidra from your CDs almost daily and that was helping a lot. However, your live-online Divine Sleep® Yoga Nidra helped me to relax at a much deeper level. I had forgotten that I could feel like that. ~ Cynthia
Blue Sky and Golden Sunlight for Inner Equilibrium
Divine Sleep® Yoga Nidra Journey
Allowing you to come home to your body, breath, attention – and back into your deep inner calm – this yoga nidra will guide you on a journey through sky and sun at the radiant beach. Filled and surrounded by blue, you will expand into freedom, joy, and the infinite possibility. Then in the golden light, you will feel warmth and loving-kindness for inner bliss and equilibrium.
Receive the Gift of Inner Connection and Deep Relaxation!
Yoga nidra is proven to heal your body and mind, by shifting you into the natural healing state: the parasympathetic mode.
Jennifer Reis has been leading yoga nidra classes, workshops, retreats and trainings for 15 years. One of the most experienced and knowledgeable teachers of yoga nidra, Jennifer will skillfully lead you in this relaxing and joyful 1-hour class!
We will begin with a short discussion, instructions, and hand mudra to help us get centered. Then you’ll be guided through a creative, new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. Divine Sleep® Yoga Nidra systematically flows through your five kosha levels, allowing healing restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and bliss.
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