This event has passed, to view current events click here.

8:00 pm - 9:00 pm

Eastern Time on Zoom.

Thank you very much for the live guided yoga nidra. I have been doing the yoga nidra from your CDs almost daily and that was helping a lot.  However, your live online Divine Sleep® Yoga Nidra helped me to relax at a much deeper level. I had forgotten that I could feel like that.  ~ Cynthia

Chakra Rainbow Flight

Divine Sleep® Yoga Nidra Journey

This journey begins in a soft nest of coziness: sending grounding earth-energy to your body parts with your breath helps you come back home to a sense of ease in your body. Then, connecting with your heart’s wisdom, you create a Sankalpa – Heart Intention to set your course. Feeling into body, energy, emotion, and thought, you then are guided on a path. You find a sacred bird who leads you in flight through the Rainbow of Chakra colors to bring you deep, lasting balance and peace.

Receive the Gift of Inner Connection and Deep Relaxation!

Yoga nidra is proven to heal your body and mind, by shifting you into the natural healing state: the parasympathetic mode.

Jennifer Reis has been leading yoga nidra classes, workshops, retreats and trainings for 15 years. One of the most expoerienced and knowledgable teachers of yoga nidra, Jennifer will skillfully lead you in this relaxing and joyful 1-hour class!

We will begin with a short discussion, instructions, and hand mudra to help us get centered. Then you’ll be guided through a creative, new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.

Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. Divine Sleep® Yoga Nidra systematically flows through your five kosha levels, allowing healing restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and bliss.

Join our Community today! 

Please Pay What You Can to Help Support The Inclusive Nature Of These Classes

Returning Users Please Log In:

Create Account and Book Now

Bookings are closed for this event.