8:00 pm - 9:00 pm

LIVE ONLINE. Eastern Time.

Thank you so much for the live guided yoga nidra. I have been doing the yoga nidra from your CDs almost daily and that was helping a lot.  However, your live online Divine Sleep® Yoga Nidra helped me to relax at a much deeper level. I had forgotten that I could feel like that.  ~ Cynthia

‘Lily Pond of Soothing’

Divine Sleep® Yoga Nidra Journey

Join Jennifer for this new and unique yoga nidra meditation journey.

Take this time for self-care and self-nurturing to open to receive love from yourself and others. In this guided meditation, you will be guided through each level of being to deeply rest and restore. Then you will journey through the bamboo forest, to the lily pond. Resting into the beauty of the life and creation all around, you’ll be guided to bring your healing energy to the sacred points in your body (marma and tsubo points from Ayurveda and Traditional Chinese Medicine). You will arise feeling more expanded and heart open to yourself.

Receive the Gift of Inner Connection and Deep Relaxation!

Yoga nidra is proven to heal your body and mind, by shifting you into the natural healing state: the parasympathetic mode.

Jennifer Reis is one of the foremost yoga nidra guides. She has been leading yoga nidra classes, workshops, retreats and teacher trainings for 20 years. Jennifer will skillfully lead you in this relaxing and joyful 1-hour session!

We will begin with a short discussion, instructions, and hand mudra to help us get centered. Then you’ll be guided through a creative, new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.

Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. Divine Sleep® Yoga Nidra systematically flows through your five kosha levels, allowing healing restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and bliss.

Join our Community today! 

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