8:00 pm - 9:00 pm

LIVE ONLINE. Eastern Time.

Thank you so much for the live guided yoga nidra. I have been doing the yoga nidra from your CDs almost daily and that was helping a lot.  However, your live online Divine Sleep® Yoga Nidra helped me to relax at a much deeper level. I had forgotten that I could feel like that.  ~ Cynthia

Encircling Shawl of Compassion

Divine Sleep® Yoga Nidra Journey

Wisdom and compassion, the two wings of the Heart, are explored in this guided lying down yoga nidra meditation. Feeling through the layers of the physical body and the breath body, you will take deep rest within, allowing yourself to settle. Wrapped in your encircling shawl, you will become aware of your mind and wisdom opening within your Heart filled with acceptance, love and compassion that lives in oneness within you and all Hearts.

Receive the Gift of Inner Connection and Deep Relaxation!

Yoga nidra is proven to heal your body and mind, by shifting you into the natural healing state: the parasympathetic mode.

Jennifer Reis has been leading yoga nidra classes, workshops, retreats and trainings for 15 years. One of the most expoerienced and knowledgable teachers of yoga nidra, Jennifer will skillfully lead you in this relaxing and joyful 1-hour class!

We will begin with a short discussion, instructions, and hand mudra to help us get centered. Then you’ll be guided through a creative, new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.

Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. Divine Sleep® Yoga Nidra systematically flows through your five kosha levels, allowing healing restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and bliss.

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