8:00 pm - 9:00 pm

LIVE ONLINE. Eastern Time.

Thank you so much for the live guided yoga nidra. I have been doing the yoga nidra from your CDs almost daily and that was helping a lot.  However, your live online Divine Sleep® Yoga Nidra helped me to relax at a much deeper level. I had forgotten that I could feel like that.  ~ Cynthia

Mist into Diamond Clarity

Divine Sleep® Yoga Nidra Journey

Noticing your breath like streams of water flowing through you, you will soften and release muscular and mental tensions. This lying down guided yoga nidra journey takes you on a walk through beautiful cloud-like mists into the clarity of a waterfall with ancient stones. Your whole being will feel washed clear of old crud, with newfound diamond clarity and the freedom to receive the joy that’s been here all along.

Receive the Gift of Inner Connection and Deep Relaxation!

Yoga nidra is proven to heal your body and mind, by shifting you into the natural healing state: the parasympathetic mode.

Jennifer Reis has been leading yoga nidra classes, workshops, retreats and trainings for 15 years. One of the most expoerienced and knowledgable teachers of yoga nidra, Jennifer will skillfully lead you in this relaxing and joyful 1-hour class!

We will begin with a short discussion, instructions, and hand mudra to help us get centered. Then you’ll be guided through a creative, new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.

Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. Divine Sleep® Yoga Nidra systematically flows through your five kosha levels, allowing healing restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and bliss.

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