Yoga Nidra Journey: SUN ICE HEALING RINGS OF LIGHT
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NEW DIVINE SLEEP® YOGA NIDRA JOURNEY
Eastern Time on Zoom.
2-DAY VIDEO ACCESS.
Thank you so much for the live guided yoga nidra. I have been doing the yoga nidra from your CDs almost daily and that was helping a lot. However, your live online Divine Sleep® Yoga Nidra helped me to relax at a much deeper level. I had forgotten that I could feel like that. ~ Cynthia
Sun Ice Healing Rings of Light
Divine Sleep® Yoga Nidra Journey
Feel supported by the earth as you are guided to float your awareness through your body, breath, thoughts and feelings to develop mindful awareness of yourself in this moment. Relaxed and restored, you are guided on a journey to a sparkling wonderland of crystalline frost on trees and leaves. As the frost melts away into the day, the warmth of the sun flows over you in healing rings to nourish and warm your heart and soul. You sense your healing energy restoring you!
Receive the Gift of Inner Connection and Deep Relaxation!
Yoga nidra is proven to heal your body and mind, by shifting you into the natural healing state: the parasympathetic mode.
Jennifer Reis has been leading yoga nidra classes, workshops, retreats and trainings for 15 years. One of the most expoerienced and knowledgable teachers of yoga nidra, Jennifer will skillfully lead you in this relaxing and joyful 1-hour class!
We will begin with a short discussion, instructions, and hand mudra to help us get centered. Then you’ll be guided through a creative, new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. Divine Sleep® Yoga Nidra systematically flows through your five kosha levels, allowing healing restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and bliss.
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