For all-levels including beginners, and for all-ages.

Receive the Gift of Inner Connection and Deep Relaxation!

Yoga nidra is proven to heal your body and mind, by shifting you into the natural healing state: the parasympathetic mode.

Jennifer Reis, one of the foremost experts on yoga nidra, will skillfully lead you in a relaxing and joyful 1-hour class! We will begin with a short discussion, instructions on the practice, and mudra to help us get centered. Then you’ll be guided through a creative and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.

Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. Divine Sleep® Yoga Nidra systematically flows you through your five kosha levels of your being, to allow connection and healing restoration within part of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature.

Rest, Rejuvenate, and Find Your Calm Center.

• You’ll need a phone, smartphone, tablet, or computer. All sessions are on Zoom.
• You can prepare by gathering your props together for sitting or lying down: mat, pillows, blankets, eye pillow, or whatever you would like to use to get comfy!
• For your privacy, no one, including Jennifer, will see or hear you.
• After class ends there will be time for Community Sharing and Q&A in the Chat.

LIVE ONLINE CLASS, with RECORDING ACCESS until the next day at MIDNIGHT using same link emailed to you for the class.

Join us live — or practice when you want with the recording!

After registering you will receive:

• • • Booking Confirmation email from us.
      
    • Zoom Link email.
    • Plus a backup email with Link from us.

💗🙏 Please Pay What You Can, To Help Support The Inclusiveness Of These Classes.