For all-levels including beginners, and for all-ages.

Receive the Gift of Inner Connection and Deep Relaxation!

Yoga nidra is proven to heal your body and mind, by shifting you into the natural healing state: the parasympathetic mode.

Jennifer Reis, one of the foremost experts on yoga nidra, will skillfully lead you in this relaxing and joyful 1-hour class! We will begin with a short discussion, instructions, and hand mudra to help us get centered. Then you’ll be guided through a creative and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.

Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. Divine Sleep® Yoga Nidra systematically flows through your five kosha levels, allowing healing restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and bliss.

Rest, Rejuvenate, and Find Your Calm

• ~Join Jennifer LIVE — or practice when you want with the recording ON-DEMAND! (You’ll have recording access until midnight Friday Eastern Time).
  
• ~After registering you will receive confirmation and links. 
• ~If you need any assistance please contact [email protected] and we’ll be happy to help you!

💗🙏 Please Pay What You Can, To Help Support The Inclusiveness Of These Classes.