Thursday, LIVE ONLINE.
Receive a new, beautiful yoga nidra journey.
(Recording access through Friday night).
Jennifer Reis, one of the foremost experts on yoga nidra, will skillfully lead you in this relaxing and joyful 1-hour class! We will begin with a short discussion, instructions, and hand mudra to help us get centered. Then you’ll be guided through a creative and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. Divine Sleep® Yoga Nidra systematically flows through your five kosha levels, allowing healing restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and bliss.
Bookings are closed for this event.