YOGA NIDRA + YOGA: Long Summer Weekend Collection 3-Day On-Demand

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Aug 13, 2022 - Aug 15, 2022

3-DAY LONG WEEKEND ACCESS
Two Beautiful Divine Sleep Yoga Nidra Classes.
One Nurturing Gentle Kripalu Yoga Class.
REGISTER ANYTIME –ACCESS AUGUST 13- 15.

 

A Special Collection: 1 YOGA + 2 YOGA NIDRA CLASSES

You’ll Receive 3-Day Continuous Online Access – Saturday August 13, through Monday Evening August 15

Register Anytime!

For ALL LEVELS Including Beginners


 

“Thank you for the supreme quality of your classes. There are so many gems and so much solid info from many sources – I know a fair amount about all this, but you taught me many more things. And the class was also fun and interesting, and presented with your beautiful energy of calm assurance .” ∼ Chris

 


Class #1:  Refreshing Waters Of Inner Peace YOGA NIDRA Journey

Ah the sweetness of Spring! Enjoy melting your tensions away in the waterfall of ease and healing, nourishing your inner sense of flow in your body, mind, emotions as we explore the bamboo grove. This will help you shed any  tightness or heaviness and open you to summer and your inner JOYFUL BEING!

 


Class #2:  Rainbow Gift Wings of Freedom YOGA NIDRA Journey

Resting in a nest of soft things, held and supported in the loving hands of the universe, you will connect within the layers of your being. Then through the beautiful billowing clouds you wander, your back buds wings to fly you, and you explore the playground of the clouds and bright blue sky! Flying slowly through the RAINBOW you turn the colors of each band, which in turn opens you to your highest vision of yourself.


Class #3:  GENTLE KRIPALU YOGA

 Kripalu Yoga is a compassionate approach that allows one to connect with inner wisdom through movement linked with breath and mindful awareness. This slow-paced practice includes breathing and postures with cues for deep relaxation. Divine Sleep® Yoga Nidra guided meditation at the end of class draws you into your parasympathetic state of healing and restoration

Our practice completes with Divine Sleep® Yoga Nidra: this shifts into your body’s healing parasympathetic mode, supporting the health of your immune system.

 


Come Back Home To Your Body and Being


💗🙏 Please Pay What You Can, To Help Support The Inclusiveness Of These Classes

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