Yoga Therapy + Yoga Nidra for Sleep LIVE ONLINE

Jul 15, 2022 -
8:00 pm - 9:00 pm

In Every Class Learn New Techniques For Improved Sleep!
All-Levels – FOR EVERYONE.

In Every Class, Learn New Techniques for Improved Sleep!

Give Yourself the Gift of Deep Relaxation and Deeper Sleep

“I went from sleeping one and a half hours a night to my best sleep in years. Divine Sleep® Yoga Nidra is pure bliss, and it works!” – Ann

Yoga and Massage Therapist Jennifer Reis leads you through techniques proven to deeply relax your nervous system and improve your sleep! We’ll spend 20 minutes in nourishing yoga therapy practices:

  • Self-massage
  • Acupressure
  • Easy yoga postures
  • Breathing techniques
  • Mudras

Our 40-minute Divine Sleep® Yoga Nidra guided meditation practice will relax you, and may even put you to sleep! Inducing the parasympathic mode, yoga nidra can reset and teach your nervous system to sleep better.

Appropriate for EVERYONE! Including Beginners

Join Jennifer LIVE — or practice with the On Demand Recording anytime through Sunday at midnight, ET.

  • After registering you will receive confirmation and links. 
  • Questions? Please contact [email protected] and we’ll be happy to help you!

💗🙏 Please Pay What You Can, To Help Support The Inclusiveness Of These Classes

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