YOGA+YOGA NIDRA Collection: 10-Day ON-DEMAND
Take This Time For Self-Care.
A Special Collection of Two Five Element Yoga Classes and Two Divine Sleep Yoga Nidra Classes.
Register Anytime For Access Through Monday, June 27.
Thank you for the supreme quality of your classes. I especially loved the Immune Support class Monday evening….there were so many gems and so much solid info from many sources —I know a fair amount about all this but you taught me many more things. And the class was also fun and interesting, and presented with your beautiful energy of calm assurance . . . ∼ Chris
A Special Collection of 4 Recent Classes
2 Themed Five Element Yoga® Classes
2 Beautiful Divine Sleep Yoga Nidra Journeys
10-Day Continuous Access – Saturday June 18, through Monday June 27
For ALL LEVELS Including Beginners
Class #1: IMMUNE BOOST YOGA
Uplift with Pranavayu upward current of energy throughout this nourishing flow to strengthen your breath, lungs and immune system. Gentle back-bending, opening ribs and spine laterally, arm movements with breath to invigorate and detox. Followed by self-massage, and opening and stretching the Lung Channel and shoulder girdle.
Wonderful sinus clearing techniques and strengthening your breath. Slow flowing side warriors, down dogs, resting banana and twist poses. Let go fully with yoga nidra dessert to finish!
Class #2: JOURNEY THROUGH THE ELEMENTS: FIVE ELEMENT YOGA
We begin with foot massage, locating energy points to strengthen all the systems and organs, and goddess pose leads the way. Into swimming movements we go, finding flow in the joints and spine, followed by hip awakening stretches. Easy back-bending ignites the inner light. Opening and expanding through rhythmic side warriors. Softening into the floor with resting twist. Restore fully with yummy yoga nidra to complete our journey together.
Class #3: MOON INNER LIGHT JOURNEY
You’ll be guided into inner peace through every level of being including body, energy, thoughts and feelings. Then our journey meanders through lovely landscapes to a tall mesa flat mountain top where you can watch the MOON and fill with the wonder of the cosmos and its vibrant light. You will feel uplifted!
Class #4: GRANDMOTHER TREE HEART BLOSSOMS
Imagine you’re resting in the sand, softening, sinking in. Letting go troubles, thinking mind, worries. Nothing to figure out. Nowhere to go but simply be here with feeling your body and breath. Waves wash onto the shore, and you hear the waves rhythm and flow… You wander from the ocean to the orchard where you find the Grandmother Tree who fills you with wonder and love! You will feel held and supported in this journey.
Come Back Home To Your Body and Being
All you need is:
- Smartphone, tablet or computer.
- Yoga mat, towel or a piece of the floor!
- Cushion (or chair) to sit on
- Props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc.
💗🙏 Please Pay What You Can, To Help Support The Inclusiveness Of These Classes
(LINK WILL ARRIVE SHORTLY AFTER YOU REGISTER. IF YOU DO NOT SEE IT, CHECK SPAM AND JUNK FOLDERS.)
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