IMMUNE BOOST Five Element Yoga®

Air Element inspires this class to nourish the heart, chest, and thymus gland increasing your Immune health and wellness. You’ll enjoy dynamically moving into lunging warrior poses, massaging potent energy points from Traditional Chinese Medicine, and breathing your fullest breath in this flowing practice. Play in rocking-balancing warrior, and learn how to lengthen your side ribs to expand breath even more. Yoga nidra will restore you to your fullest in our sweet guided relaxation meditation to finish practice.