Jennifer Reis Yoga

Generally we spend too much time with our senses and our awareness streaming outward to others, work and the world. But in a split second, we can locate and harvest our Inner Wisest Self by turning our senses and awareness...

Owls often represent insight, wisdom, and thoughtfulness. I love their faces and large eyes that seem to look at us straight on like a person might, and with those clear eyes that somehow peer right through us to find our...

Reach for better rest when you add these bedtime yoga poses to your sleep routine. BY STEVE CALECHMAN JULY 21, 2020 Before the pandemic, 25% of Americans suffered from acute insomnia every year, according to a 2018 study from the...

What is EQUANIMITY? It's a word that began to be used in the 17th century, although I had not heard it until I began Buddhist meditation in my 20's. Merriam-Webster Dictionary describes it surprisingly well: 1: Evenness of mind, especially...