fbpx
Blog
November 30, 2017
If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these 3 Grounding Practices may be just what the yoga teacher ordered! They will help you to connect with your inner Earth Element, to help you...
Coordinate the movements of your body with breath in this flow designed to help you find your Inner Guide. You may like to state the affirmations aloud as you EXHALE, and silently repeat them inward as you INHALE. For all-levels....
October 30, 2017
Who is the caregiver? Who is the dad? Very cute!  
October 4, 2017
“I am Loved." 'Hridaya' is the Spiritual Heart, and according to yoga, is known to be the root of the higher mind and feelings. Touching and connecting with your Heart can feel comforting, nourishing, and bring deeper truths to light,...