Jennifer Reis Yoga

'Vajra' means diamond and it directs breath and energy into the third chakra called Manipura, the 'city of gems': I find this name gives both an amazing visual and feeling of light, sparkling radiance within my center! "My inner jewel...

It's never easy to Begin Again. And yet, life keeps asking us to do just that. Change is also what keeps us young, alert, and has the potency to strengthen us physically, mentally and emotionally. Imagine yourself as a flexible...

Shunya means ‘empty; zero’ and thus can help to bring one into Beginner's Mind where every possibility exists.   “I Empty Out to Feel the Completeness of Who I Am.”   HOW TO: Middle fingers touch down to the center...

Once upon a time, you too, were this new, fresh and young! Clear your inner slate to become a beginner of life again, able both receive life, and to be fully present in each moment, like this baby being bathed....