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This video makes me cry and laugh! So precious to be so young, new and fragile. There are so many moments in this video I don't know which is my favorite. It helps me to feel the fullness of Joy...
"As I Welcome In all thoughts and feelings I rest in greater ease." Interlace fingertips together and create a heart shape that you hold in front of your heart! One of my favorite mudras for when I'm feeling a lot...
Simple movements flowing with breath and intention allow you to Welcome In all that is with greater ease and gratitude. For all-levels. Modify as needed for your body. Warm-Ups By slowing the movements of your body down with mindful breath-...
October 4, 2016
The wonders of the natural world help us to feel Content, Trust and Gratitude! I hope you enjoy this beautiful video that reminds me how great it is just to simply be alive, here and now! What a gift we've...