Blog
October 23, 2019
Held at the heart, Tejas invites you to cultivate the light and brilliance already alive, here in your heart. Part of the reason I LOVE this mudra is because the shape of the hands create a glowing flame of spirit:...
September 29, 2019
Held at the heart, Kaleshvara allows you to feel the balance of both compassion and wisdom that resides here in your heart.   FIVE ELEMENTS: Activates and awakens Air and Ether Elements bringing a sense of openness, breath, and unified...
September 28, 2019
I love this song by Phillip Phillips about making this place HOME! It gives me encouragement that where ever I am, will be home, because home lives within us where ever we are. It's here for you with words so...
September 3, 2019
Trimurti Mudra instills a sense of inner quiet and peace within and is specifically helpful with learning to flow with life's transitions.   FIVE ELEMENTS: Activates and awakens Water Element bringing a sense of grounded flow and stability.   Hold...