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Blog
November 29, 2018
Dancing Warrior is a pose to get you into your body and breath! Rooted in the earth and reaching for the sky with a lunge, and a lateral side bend, this pose has it all! Kripalu with Shaun Laframboise of...
In a forest of Giant trees, indigenous girl Oquirá challenges her destiny to learn and to understand transformation. Flute music with beautiful creative animation, this short shows us the profound connection to nature, and especially to the trees, of her...
November 28, 2018
Chinmaya Mudra creates a sense of balance and alignment within the body's structure helping you to feel calm, rooted and supported from within. This in turn instills a sense of trusting yourself, your body, others and the world around you,...
October 30, 2018
Pranidhana Mudra helps one to let go of attachments. That means release of muscular and emotional tensions, as well as assisting the health of the eliminatory, urinary, and reproductive systems. Deeply relaxing, Pranidhana can lower both blood pressure and stress...
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