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Blog
April 2, 2019
This mudra instills a sense of energized alignment within the earth-sky axis. 'Meru' sacred mountain, 'danda' meaning staff, and Merudanda the name of the spinal column: together representing the central axis of energy in the body, balanced with stability and...
The Five Koshas are one of the basic models from yoga philosophy that I have found incredibly helpful for understanding both myself and others. With practice, its helped me to get to know myself better, reduced my suffering, and helped...
February 26, 2019
Feel freedom and unity with Bhairava Mudra. When you know you are whole and complete exactly as you are, regardless of personality, likes/dislikes, and what's happening in the world around you, there is less to push against, and more to...
February 26, 2019
Sweetest story with a happy ending! Two baby deer are born in someone's backyard and one had a lame leg. They took the deer in to allow her to heal, and successfully released her back to Mommy Deer! Updated videos...