Blog
May 5, 2020
“I Rest in my Calm Center” Chinmaya Mudra allows you to calm your energy, soothe your mind, and helps you to feel ease within your breathing. FIVE ELEMENTS: Activates and awakens EARTH ELEMENT to instill feeling safe, secure and grounded....
Wow this is so interesting! How DO they sleep in space? Cute video with Chris in Canada shows us how its done! (I can imagine if they had yoga nidra pumped into their sleep stations it would improve their sleep...
Keeping our immune systems healthy and balanced can save time, energy, money and heartache that illness can cause. Although the immune system itself is complex, there are many easy techniques from yoga, Traditional Chinese Medicine, and Ayurveda that can help...
Fly with the flight of the birds in their flocks on a microlight with a young boy, a man playing an accordian (? you have to see it to believe), and others! Truly incredible! You get to see them in...