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Just watching this sweet puppy trying to stay awake but falling asleep while sitting up is so sweet and relaxing to the nervous system!  
This video makes me cry and laugh! So precious to be so young, new and fragile. There are so many moments in this video I don't know which is my favorite. It helps me to feel the fullness of Joy...
"As I Welcome In all thoughts and feelings I rest in greater ease." Interlace fingertips together and create a heart shape that you hold in front of your heart! One of my favorite mudras for when I'm feeling a lot...
Simple movements flowing with breath and intention allow you to Welcome In all that is with greater ease and gratitude. For all-levels. Modify as needed for your body. Warm-Ups By slowing the movements of your body down with mindful breath-...