Blog
February 28, 2016
This flow of mudras will allow you to calm and relax muscular tension in your head, inviting your senses to open to receive, and draw you inward to hear your own inner voice. Stilling and soothing the mind, this flow...
This morning as I gazed out the kitchen window, I was amazed to see the most lit up juicy-pink sunrise, rolling like waves over the mountain, to warm the baron and colorless landscape. Beauty abounds! Even in this cold dark...
January 20, 2016
“Grounded in my True Self, I behold beauty within and all around me.” (left hand under right, hands are held in front of the heart like prayer mudra) This mudra arose within my practice while I was on retreat in...
Awaken your ability to see and receive beauty with this easy and invigorating posture flow created by Jennifer Reis. First, warm up your body with some backward shoulder rolls, head turns, then twist your body and arms side to side....