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I love these three mudras which allow you to go inward. This practice will enhance the release of inner limitations, allowing the wisdom of who you truly are to arise, and open you to new possibilities! Hold each mudra for...
Intention, called 'Sankalpa' in Sanskrit, is an ancient yogic practice that is more akin to prayer and surrender and less like making a resolution or goal setting.  Rather than setting a relative goal like 'losing 10 pounds', look beneath the...
December 22, 2015
Wow incredible! Most people can't ever learn to do what these amazing kids can do - dance, jump, cycle, climb with fearlessness and skill. I feel so inspired - Mom do you still have my skateboard?
1. INHALE “Reaching for the Sun…” From table pose, reach right hand out toward the sidewall, then all the way up to the sun. EXHALE “the rays of grace and vitality flow through me.” Reach for the sidewall again as...