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Blog
June 27, 2021
'Vajra' means diamond and it directs breath and energy into the third chakra called Manipura, the 'city of gems': I find this name gives both an amazing visual and feeling of light, sparkling radiance within my center! "My inner jewel...
June 20, 2021
It's never easy to Begin Again. And yet, life keeps asking us to do just that. Change is also what keeps us young, alert, and has the potency to strengthen us physically, mentally and emotionally. Like a flexible reed, bowing...
June 19, 2021
Shunya means ‘empty; zero’ and thus can help to bring one into Beginner's Mind where every possibility exists.   “I Empty Out to Feel the Fullness of Who I Truly Am.”   HOW TO: Middle fingers touch down to the...
June 11, 2021
Once upon a time, you too, were this new, fresh and young! Clear your inner slate to become a beginner of life again, able both receive life, and to be fully present in each moment, like this baby being bathed....