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Blog
August 3, 2016
If you are anything like me, making a plan and having an agenda to follow can feel very grounding. Having a plan gives us a starting point, and helps us to see how we might reach our goal.  How can...
Wisdom from a sweet thoughtful man. "I go out to the park and I might just meditate. You know you got to let things go. Holding onto anger will only stagnate your growth and development. I try not to go...
June 29, 2016
Your Inner Smile is glowing golden inside of you all the time! All you have to do is become AWARE of it, and a magical thing happens: you begin to sense how it fills you with bliss, awakens your positive...
"My Inner Smile awakens the Bliss that is always present." I love how the pinky fingers are like the uplifted corners of the mouth as in a smile in this mudra! You can rest the backs of your hands on...