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Blog
'I Allow' Five Element Yoga Flow assists you in opening your heart to let go into allowing this moment to be exactly as it is; and allowing you to be exactly who you are! Make modifications to make it work...
May 4, 2016
by Jennifer Reis, E-RYT 500, Integrative Yoga Therapist and Kripalu School of Yoga faculties. The rhythms of the seasons and nature gloriously expressed through her five elements also live within our own bodies. Tuning into these forces can help give...
May 3, 2016
With Jala Mudra. Lay on your back and draw your knees into your chest. Rock side to side to massage your back- yummy! Soften and loosen your neck and back muscles. Place your feet down close to your buttocks and...
May 3, 2016
"I flow with the rhythms of the rivers within." This is one of my all time favorite Mudras! Perhaps because its so simple and yet so powerful at bringing me back into my natural flow. It helps me to sense...