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This Five Element Yoga® flow is designed to circulate your energy! In 10 easy steps, flow prana life-force through your joints, spine and body to  connect more fully with your inner wisdom. Learn to let go what is no longer...
I'm amazed at the little world these four babies have created for their tribe! Lots of hugs going around in the midst of funny little expressive 'cooings' as they 'talk' to each other. They are in a whole other world...
“I am Whole and Complete exactly as I am." One of my all-time favorite mudras, Mandala helps to make me feel a settled feeling in both my belly and my mind. It brings me into the present moment, beautiful moment,...
Enjoy this nourishing Five Element Yoga® flow includes breathing, mudras and easy yoga! Learn how to shine your radiant light through your body and energy channels. For all levels. 5-10 minutes (can be practiced longer by repeating sequences).    ...