Jennifer Reis Yoga

It's so much fun to watch someone make art! I have so much admiration for the arts and creative expression. I've just begun to paint watercolors again myself, and find it so calming and cooling to express through COLOR and...

Sweet relief is here! Jalashaya Mudra can help relieve intensity: anger, frustration, trying too hard, heat, as well as inflammation, to bring you into a calm, cool and sweet state. These are the attributes of the inner Wood Element out...

Sleep! It’s as necessary as food, shelter and clothing. Yet everyone has difficulty with it at one time or another. As a certified yoga therapist, I spend a lot of time assisting my students and clients on improving their sleep....

Watching animals falling asleep does it to me every time! Yawn yawn yawn! Enjoy your nap...