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A Fresh Flow to open your heart to radiate expansion in breath and warm your body to circulate energy. This sequence will help you to be present and in fully in your body and breath! State phrases aloud or silently...
April 4, 2017
Great yoga for Yankees but also reminds me of yoga that would also appeal to many of my fellow Canadians! Poses like Itchy Dog and mudras  with affirmations like 'go away' - this is too funny and cute! I hope...
March 2, 2017
My favorite statement of Swami Kripalu is: "The highest spiritual practice is Self-observation with compassion and without judgment." This is also one of the most difficult practices to do! Karuna Mudra can help your heart and chest to soften, allowing...
March 2, 2017
Kubera refers to the qualities represented by the lord of 'wealth, wisdom and the remover of obstacles'. Kubera mudra helps to your blocks to be allows you to unfold your fullest potential! "My Inner Golden Light Sparkles, Opening Me to...