Blog
February 23, 2018
WOW! This is a great Winter-to-Spring transition video with triumphant music. I love watching the incredible upward-flowing-energy of the spring shoots, and the trust and expansion of flowers as they bloom open to a bright sun and sky. Spring is...
February 23, 2018
This Five Element Yoga® flow is designed to circulate your energy! In 10 easy steps, flow prana life-force through your joints, spine and body to connect more fully with your inner wisdom. Learn to let go what is no longer...
January 23, 2018
I'm amazed at the little world these four babies have created for their tribe! Lots of hugs going around in the midst of funny little expressive 'cooings' as they 'talk' to each other. They are in a whole other world...
January 23, 2018
“I am Whole and Complete exactly as I am." One of my all-time favorite mudras, Mandala helps to make me feel a settled feeling in both my belly and my mind. It brings me into the present moment, beautiful moment,...