Jennifer Reis Yoga

This mudra flow will assist you in sensing your INNER WISDOM of truth, to find your path, and to flow and move with life as you tune into your deepest Self. Practice in seated meditation position and begin each mudra...

By slowing it all down, my hope is to be able to finally moonwalk with Michael Jackson!          

“I Open to Receive the Infinite" Open your palms and allow the Infinite to fill you. Adhara means 'foundation' referring to the wellspring of all abundance. This mudra helps to direct energy and breath to the solar center deepening and...

This is the art I want to make! How inspiring: artist and professor Sam Van Aken in Syracuse, NY took fruit trees, including ancient varieties that were running the risk of extinction, and created a tree by grafting that has...