Jennifer Reis Yoga

“Released from constriction, I am filled with radiant energy.” The ‘Expanded Breath’ mudra. Hands are held in front of your heart with middle fingernails pressed together. Breath capacity can be naturally lengthened and expanded through the heart center, chest and...

A Fresh Flow to open your heart, radiate expansion in breath, and warm your body to circulate vital life force energy. This sequence will help you to be present, and in fully in your body and breath! State phrases aloud...

Great yoga for Yankees but also reminds me of yoga that would also appeal to many of my fellow Canadians! Poses like Itchy Dog and mudras  with affirmations like 'go away' - this is too funny and cute! I hope...

My favorite statement of Swami Kripalu is: "The highest spiritual practice is Self-observation with compassion and without judgment." This is also one of the most difficult practices to do! Karuna Mudra can help your heart and chest to soften, allowing...