Chinmaya Mudra allows you to calm down your energy, soothe your mind and find your breath once again.   FIVE ELEMENTS: Activates and awakens EARTH ELEMENT to instill feeling safe, secure and grounded.   Hold Chinmaya Mudra with hands facing...

Wow this is so interesting! How DO they sleep in space? Cute video with Chris in Canada shows us how its done! (I can imagine if they had yoga nidra pumped into their sleep stations it would improve their sleep...

Jennifer guides you in this simple Five Element Yoga® self-massage, breath and mudra flow to boost your immune system naturally. There is so much more you can do than 'wash your hands' to stay protected! Do this practice daily, drink...

Fly with the flight of the birds in their flocks on a microlight with a young boy, a man playing an accordian (? you have to see it to believe), and others! Truly incredible! You get to see them in...