Enjoy this easy to follow meditation with Jennifer. Find greater wholeness by visiting your inner levels of being called the Five Koshas. Originally from the ancient wisdom of yoga in the Upanishads, you can use this simple map of what...

Lush forest video pond with birdsong for 2hrs. Put this on while you're doing chores or computer work. Also great for resting, yoga and meditation, to hear the voice of your heart.

Video to connect you with the essence of your Heart @Kripalu Center, with birdsong in summertime.                   CLICK IMAGE ABOVE FOR VIDEO                  

Wow this mudra flow is exactly what I need right now! Good medicine - a healing balm for winter dreariness that also helps you rediscover your inner light! Uplifting, warming, improves digestion, confidence, radiates your inner light, and assists you...