Jnana means ‘Wisdom’ and this mudra allows you to open to your whole and complete self, represented by the CIRCLE of your index finger joined with the thumb. Often we are held back by limiting beliefs that no longer serve...

Enjoy these simple meditations that you can practice anytime, from 1-minute or longer, or all day!         Gaze into a FLOWER. Notice and savor your time inside this flower. Use all of your senses: See the colors,...

Need a little energy and joy? This helps me every time I watch and listen! Let's get dancing...  

Ushas means ‘Dawn’ and this mudra allows you to greet each day joyfully, with more openness, and fewer expectations. Cultivating trust in the natural flow of the world, and your life.   “My Life is a Field of Infinite Possibilities.”...