The Vagus Nerve is the largest nerve in the body as it wanders through, innervating most of the organs and systems: think 'superhighway'. This nerve plays a central role in emotional and physical health and well-being because it carries information...

Wonderfully slow and thoughtfully done, this video shows the beauty and contrast of the LIGHT and the DARK that our friends in the North experience. Get ready to feel that lovely Scandinavian coziness called ‘hygge’. Somewhat similar to my youth...

A beautiful sleep lullaby prayer from the talented Karen Drucker. Click Below:      

The Holidays are wonderful! And yet this time of year can be challenging for so many reasons: disruption of regular rhythm of life. tendency to become overactive leading to a 'rajasic state' that can cause fatigue, inflammation, insomnia, nervous energy...