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"Fully present in my body, I am here now." Murti means body, form, in Sanskrit, and allows the breath to settle into the pelvis to support balance, stability, and comfort within the body and mind. Grounding, rooting and feeling your...
March 29, 2016
by Jennifer Reis, Integrative Yoga Therapist Here are ideas for some of the most important ways I've found to live fully embodied. Above all, remember that your body is a gift from beyond, a mystery to honor, respect and listen...
One of the best ways to connect with your body and hear it's messages is through touch. Often we have no idea how a part of the body feels until we, or someone else, touches it, revealing tenderness, tightness, numbness,...
When living in a body, its very important to BATHE, but it doesn't always mean that we, or our animal friends, always want to or like to.