This easy but potent flow strengthens your core and allows you to cultivate peace and ease within. Develops breath, and increases awareness of body and flow of energy currents that pulse inward and outward to nourish all systems of the...
This is so touching. Five year old Ryan is 101-year old Dorothy’s favorite musician and they have a special connection that is evident when you hear him playing music for her, and the look in their eyes.
June 30, 2015
Watch how this cat finds more freedom in cat yoga class! The music is great too.
INHALE “Freedom surrounds me.” From Standing Squat: Utkatasana, OR Mountain Pose: Tadasana, bring left hand to your heart center and sweep your right arm back to spread your seeds of Freedom all around you. Then EXHALE to center. Then sweep...