Are you seeking greater simplicity in your life? Begin by asking these 3  questions: • What can I LET GO of? • Where do I want to say 'NO' in my life? • What HABIT can I change?   1....

Join me for Peaceful Breathing to help calm and sooth you, bring you back into the moment for greater simplicity in your mind and body. CLICK HERE  

Samputa Mudra allows you to trust in your inner radiance and treasures, awakening integrity and allowing you to communicate your truth with clarity. Hold your left hand cupped underneath your right in front of your belly, or on your lap,...

Great music for yoga, sitting calmly, or what I like to do best with it: listen while I'm on my computer! While I work, it helps me stay alert and focused, and tuned into nature and the elements with water...