November 6, 2021
Opens the chest, shoulders, ribs. Helps to roll shoulders backwards. Fosters expanded and deepened breath. Stimulates thymus gland to aid in immune health and balance. Strengthens the upper back combating the 'slouch'. Stretches muscles of the neck and the Vagus...
October 31, 2021
This video is super funny and cute! Laughter is the BEST medicine. Have your fill now:
October 9, 2021
Autumn Season is inherently scattering - windy, dry, cool, and unpredictable - it can leave you cold, fearful, scattered and ungrounded. That is because according to Traditional Chinese Medicine METAL ELEMENT rules the season, and AIR + ETHER Elements says...