Jennifer Reis Yoga

Practice Pause during your day to be here now, giving yourself the gift of fully living into this beautiful moment. I love listening to this slow piano music that helps me to drop my thoughts, fears, and busyness, allowing me...

The sacred cow! How often we forget just how much cows have given to humans over thousands of years. They are often overlooked, and if you take the time when you have the chance, you'll notice just what beautiful, amazing,...

Ahhhh calming winter scenes in the mountains, streams, waterfalls - soothing music - this is just lovely! Enjoy.

The Vagus Nerve is the largest nerve in the body as it wanders through, innervating most of the organs and systems: think 'superhighway'. This nerve plays a central role in emotional and physical health and well-being because it carries information...