It's so much fun to watch someone make art! I have so much admiration for the arts and creative expression. I've just begun to paint watercolors again myself, and find it so calming and cooling to express through COLOR and...

Sweet relief is here! JalaShaya Mudra can help relieve summer heat and inflammation to bring you into a calm and cool state. Hold your hands in your lap, or in front of your belly, for 5-10 natural breaths. State the...

Sleep! It's as necessary as food, shelter and clothing. Yet there can be bumpy times when sleep is oh so difficult! As a certified yoga therapist, I spend a lot of time assisting my students and clients on improving their sleep!...

Watching animals falling asleep does it to me every time! Yawn yawn yawn! Enjoy your nap...