Blog
April 3, 2019
Rocking and rolling front to back, or side to side holding these energy points will revitalize you!                           Stomach 36 from Traditional Chinese Medicine is a great point...
April 3, 2019
The energy of sound and its vibration made visible! This is always such a cool and incredible thing to watch, hear and feel! Just think how everything inside our bodies resonate with sounds and everything around us, just like these...
April 2, 2019
This mudra instills a sense of energized alignment within the earth-sky axis. 'Meru' sacred mountain, 'danda' meaning staff, and Merudanda the name of the spinal column: together representing the central axis of energy in the body, balanced with stability and...
The Five Koshas are one of the basic models from yoga philosophy that I have found incredibly helpful for understanding both myself and others. With practice, its helped me to get to know myself better, reduced my suffering, and helped...