Rocking and rolling front to back, or side to side holding these energy points will revitalize you!                           Stomach 36 from Traditional Chinese Medicine is a great point...

The energy of sound and its vibration made visible! This is always such a cool and incredible thing to watch, hear and feel! Just think how everything inside our bodies resonate with sounds and everything around us, just like these...

This mudra instills a sense of energized alignment within the earth-sky axis. 'Meru' sacred mountain, 'danda' meaning staff, and Merudanda the name of the spinal column: together representing the central axis of energy in the body, balanced with stability and...

The Five Koshas are one of the basic models from yoga philosophy that I have found incredibly helpful for understanding both myself and others. With practice, its helped me to get to know myself better, reduced my suffering, and helped...