Blog
November 6, 2021

Opens the chest, shoulders, ribs. Helps to roll shoulders backwards. Fosters expanded and deepened breath. Stimulates thymus gland to aid in immune health and balance. Strengthens the upper back combating the 'slouch'. Stretches muscles of the neck and the Vagus...
October 31, 2021

This video is super funny and cute! Laughter is the BEST medicine. Have your fill now:
October 9, 2021

Autumn Season is inherently scattering - windy, dry, cool, and unpredictable - it can leave you cold, fearful, scattered and ungrounded. That is because according to Traditional Chinese Medicine METAL ELEMENT rules the season, and AIR + ETHER Elements says...
September 29, 2021

Watch the leaves as they turn into their fullest artistic autumn expression of colors! Then they let go: what a marvelous teaching for us. This VIDEO is 11 hours of relaxing music and visuals for you to ease your mind...