Held at the heart, Tejas invites you to cultivate the light and brilliance already alive, here in your heart. Part of the reason I LOVE this mudra is because the shape of the hands create a glowing flame of spirit:...

Held at the heart, Kaleshvara allows you to feel the balance of both compassion and wisdom that resides here in your heart.   FIVE ELEMENTS: Activates and awakens Air and Ether Elements bringing a sense of openness, breath, and unified...

I love this song by Phillip Phillips about making this place HOME! It gives me encouragement that where ever I am, will be home, because home lives within us where ever we are. It's here for you with words so...

Trimurti Mudra instills a sense of inner quiet and peace within. It's specifically helpful with learning to flow with life's transitions. As human beings, we are always flowing through some sort of change! What transitions are you in right now?...