What does it mean to Self-Love? And how do I cultivate a life lived by it? Self-love is about learning to listen and to care for oneself. And with this care - not only you - but all beings, and the whole universe,...

Ishvara mudra helps to reduce sensory stimulation, allowing you to be calmed and soothed, reducing stress, and turning your attention inward, to rest in the Sacredness within. Pratyahara 'withdrawing of the senses' becomes easy as the first step to reflection...

This is an amazing story of boys Thai Soccer team who after being trapped in a cave for ten days were found meditating! Their coach had been a Buddhist monk and taught them how to meditate in order to stay...

Rocking and rolling front to back, or side to side holding these energy points will revitalize you!                           Stomach 36 from Traditional Chinese Medicine is a great point...