Are you feeling a little Dull? Rusty? Burned out? Here are some great practices to help you find your light and center again.     Enjoy this Present Moment: view each day is a Field of New Possibilities. Allow yesterday...

This dog found his inner SPARKLE when he met his dolphin friend and they began to play! Heartwarming...  

'Vajra' means diamond and it directs breath and energy into the third chakra called Manipura, the 'city of gems': I find this name gives both an amazing visual and feeling of light, sparkling radiance within my center! "My inner jewel...

It's never easy to Begin Again. And yet, life keeps asking us to do just that. Change is also what keeps us young, alert, and has the potency to strengthen us physically, mentally and emotionally. Like a flexible reed, bowing...