I love this! Kristin Neff, a leading researcher of self-compassion, has some easy ideas for Self-Compassion, including Hridaya Heart Mudra that I teach in the VIDEO in our Five Element Yoga® mudra practice!    

Polar Bears journey along the edge of Hudson's Bay, Manitoba Canada in Wapusk National Park. Polar bears are so fascinating and maternal. Enjoy watching these roly-poly cubs and mother bear. It's so important for us to stay connected to nature,...

Held in front of the solar plexus area, Hakini Mudra allows you to tune into your vital energy. This mudra helps to open your breath and circulate your energy! I teach this mudra most weeks and love it because it...

So precious! Babies with their dogs who seem to be so aware and caring of these new beings in the world and just how delicate and vulnerable they are. This brings calm joy to my heart!