Pranidhana Mudra helps one to let go of attachments. That means release of muscular and emotional tensions, as well as assisting the health of the eliminatory, urinary, and reproductive systems. Deeply relaxing, Pranidhana can lower both blood pressure and stress...

Soundstrue created this beautiful video of myself and my dear Mohican friend Shawn Stevens on the sacredness of the land at Kripalu. Shawn's ancestors lived here for thousands of years in harmony with the land, then suffered an imposed 'letting...

Very sweet! Our dear pets can be so open and trusting and seem to be able to fall asleep almost anywhere - even in a garden pot! Warning: this may cause drowsiness!  

EARTH ELEMENT: Activates and increases Earth Element qualities such as relaxation, serenity, grounding, steadiness, focus, mindfulness and the ability to sleep! Dvimukham Mudra is one of the most calming of all mudras. It increases the downward flow of energy and...