Jennifer Reis Yoga

The Vagus Nerve is the largest nerve in the body as it wanders through, innervating most of the organs and body systems: think 'superhighway' through your torso. This nerve plays a central role in emotional and physical health and well-being...

Wonderfully slow and thoughtfully done, this video shows the beauty and contrast of the LIGHT and the DARK that our friends in the North experience. Get ready to feel that lovely Scandinavian coziness called ‘hygge’. Somewhat similar to my youth...

A beautiful sleep lullaby prayer from the talented Karen Drucker. Click Below:      

The Holidays are wonderful! And yet this time of year can be challenging due to: The disruption of regular rhythms of our schedule and life. The tendency to feel more emotions and possibly get triggered by family and friends can...