Six Weird Sleep Tips You’ve Never Heard Of

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A sound night’s sleep is one of the pillars of good health, yet it eludes so many Americans. Working hard and cranked up on caffeine and TV, we have trouble falling asleep and staying asleep. And the alcohol and cigarettes we use to unwind can cause a loss of deep sleep and rapid eye movement sleep — both necessary for a healthy sleep cycle.

1.  Try Yoga Nidra

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