A sound night’s sleep is one of the pillars of good health, yet it eludes so many Americans. Working hard and cranked up on caffeine and TV, we have trouble falling asleep … Six Weird Sleep Tips You’ve Never Heard Of

By Cindy Yaple, as told to Jessica Migala, The Good Life Magazine, Dr. Oz. December 2016 Her anxious brain kept her wide awake. Could this gentle practice end months of … Dr. Oz The Good Life Magazine: Yoga For Better Sleep. December 2016

MAGGIE GIUFFRIDA February 22 LIFESTYLE “Yoga has boosted my self-confidence in so many ways, such as feeling stronger, and more capable and graceful within my body,” Jennifer Reis, yoga instructor … 7 Yoga Poses To Boost Your Self-Confidence

It’s no surprise that so many people have a hard time falling asleep—and getting quality rest once they do. In today’s hustle-bustle society, many people rush from their beds out … 3 Meditations to Calm Your Mind and Help You Fall Asleep, chopra.com