jen yoga beach


jennifer the yoga instructorJENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist • BFA • more info

PAY WHAT YOU CAN STARTING AT $2.00.  Please Pay What You Can – Help Us Support The Inclusive Energy Of These Classes.

Rest, Reconnect and Rejuvenate. Find Your Calm Center. All classes are ALL-LEVELS and ALL-AGES, including Beginners. Eastern Time ET and are on Zoom.


May 31, Sunday 2:30-3:30 PM  SLOW-SUNDAY YOGA & Divine Sleep® Yoga Nidra


Week of June 1

June 1, Monday 4:30-5:30pm  IMMUNE-BOOST MONDAY YOGA & Divine Sleep® Yoga Nidra

June 2, Tuesday 8:00-9:00pm  Divine Sleep® Yoga Nidra DEEP RELAXATION TUESDAY

June 3, Wednesday 4:30-5:30pm SPRING-CLEANSE YOGA & Divine Sleep® Yoga Nidra

June 4, Thursday 8:00-9:00pm Divine Sleep® Yoga Nidra Free-Class

June 5, Friday 8:00-9:00pm Divine Sleep® Yoga Nidra FRIDAY NIGHT COZY

June 6, Saturday 10:30-11:30am SOOTHING SATURDAY YOGA & Divine Sleep® Yoga Nidra

June 7, Sunday 2:30-3:30pm SLOW SUNDAY YOGA & Divine Sleep® Yoga Nidra


(more links coming soon!)


yoga sleepJennifer’s Live Online Classes – People Are Saying:

“Dear Jennifer, I just wanted to say a huge thank you for the wonderful and very special live sessions. Jennifer, your soothing voice and lovely, warm expressions are so positive and comforting.

The yoga nidra journeys have been magical and I have been enjoying these from my home in Switzerland and truly look forward to the next sessions. I even got my daughters, one in London and the other in New York to sign up and do them with me when they can. You are a blessing and gift to us all. With much gratitude and love, LG”

“Dear Jennifer, I am so happy to see you and thank you for teaching your wonderful classes. Its been too long since I was at Kripalu. I was so excited to see you teaching on Zoom. I do go to sleep most nights to your divine sleep yoga, but seeing your face and your big smile is so great. I will see you next week again and hopefully Kripalu when we get back to somewhat normal! Sending you lots of love & gratitude 🙏❤🌺🤗 ~Teresa”

“Thank you so much Jennifer for offering the Live Online yoga nidra sessions. It was a true refuge in a perilous time. Your chakra healing chorus was part of my daily routine when I was recovering from shoulder replacement surgery this past Sept. It helped me stay positive through a very traumatic major surgery. Now, 6 months later, my shoulder is great and I’m bringing out the ‘chorus journey’ again for more healing and stability!

I’ve been more anxious than usual but found calm the evening you guided us. And it’s nice to be able to listen to your CD and go to that safe place whenever I want! Thanks for your generosity! ☺️Alice”

“Dear Jennifer, Please know how grateful I am for your generous and deeply effective offering. You are my steadying spirit: My daughter works in an ER in Asheville & husband works at a hospital 3 days a week. I went from sleeping 1.5 hours a night to my best sleep in years. Divine Sleep® Yoga Nidra is Pure Meditation. With a bow- 🙏🏻 Ann”

“Thank you very much for the live guided yoga nidra. I have been doing the yoga nidra from your CDs almost daily and that was helping a lot.  However, your live Divine Sleep® Yoga Nidra helped me to relax at a much deeper level. I had forgotten that I could feel like that.

It keeps making me tear up – just thinking about it.  Anyway, thank you for helping me to relax and for doing this.  I really appreciate it. Thank you! Really loved the yoga nidra last night. You have a truly beautiful voice and manner, so soothing. Thank you for providing a way to calm, restore, and heal during this time.  Cynthia”

Five Element Yoga® – info

Divine Sleep® Yoga Nidra – info