Calming Mini-Flows Yoga Series 6-PART SERIES – On Demand
Six 75-minute Recorded Sessions with 50-page Workbook
Join me on this journey to calm! These Mini-Flows are designed as a sacred metronome to soothe you into deep peace. This type of rhythmical movement awakens the Vagus Nerve to not only calm you now, but also strengthen your resilience, preparing you for future stresses.
Breath-Led Movement – Reconnect with your natural rhythm to increase freedom and spaciousness.
Flow into Ease – Moving rhythmically between simple poses will relax you fully.
Inner Massage – Our movement will massage you from the inside out to release tensions and dissolve built-up stress.
Restore Deeply – Be soothed and foster inner connection with Divine Sleep® Yoga Nidra guided meditation.
Continue Learning – You’ll receive my new Calming Mini-Flows Workbook with insights, illustrations, and tools for lasting calm.
Series On-Demand – $145.
Your Receive:
• Six 75-minute sessions with Jennifer.
• Beatiful 50+page workbook created by Jennifer specially for this Series, for your continued practice and reference.
• Unlimited 8-week recording access.
• 7.5 CEs YACEP upon request.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout
“Thank you for your lovely Series. You and your work reaches me deeply. I genuinely appreciate your generocity and commitment."
~ Michelle
“This was a wonderful series! I feel more relaxed and grounded than I have in a long time.
Thank you so very much."
~ Marian
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Postures
⇒ Mudras
⇒ Self-Massage
⇒ Reflection
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Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.Â
Bring Yourself Back Into Freedom And Flow
Through 6-Sessions with me, Jennifer Reis, Certified Yoga Therapist, you’ll be lovingly guided in our Mini-Flows—this just feels really good! I’ve crafted this practice to connect breath with body, helping energy flow freely and melt away tension, bringing you back to ease and flow.
Each Mini-Flow moves you mindfully between two to three poses, releasing layers of stress and calming your nervous system. The rhythmic motion between poses acts as a calming pulse, awakening the Vagus Nerve to soothe the nervous system and relax you fully.
With an emphasis on mindful transitions and embodied awareness, these sequences work from the inside out—softening stiffness, easing discomfort, and restoring balance to your entire being.Â
Mini-Flows are an invitation to return to yourself—no matter your experience level, how tight you may feel—you will develop an easy sense of ease-filled flowing grace.
Plus, you’ll receive a comprehensive 50+ page Calming Mini-Flows Yoga Workbook, packed with detailed information, guidance, illustrations, and tips to continue your growth and journey on this path.
Restore Your Natural, Peace Rhythms
Let’s recap what’s included:
Calming Mini-Flows Yoga Series – 6-Part Series
SIX 75-Minute Recorded Sessions.
WORKBOOK: 50+pages, unique for this Series – E-Book: view online or pdf printable.
A nourishing, safe atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
Q&A and Community Sharing with Jennifer after each Session.
7.5-CE’s YACEP upon request.
All-Levels, including beginners. Join us!
Series On-Demand - $145.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout