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Divine Sleep®Yoga Nidra for Children – Ages 4-14
Listen to an excerpt
Jennifer Reis Guides Divine Sleep® Yoga Nidra with Beautiful Music
Three magical journeys for children that are just the right length. Plus a track for peacefully falling asleep.
1. About Divine Sleep® Yoga Nidra (2 min)
2. Body and Breath Journey (9.5 min)
Good for calming, grounding and focusing the mind.
3. Magic Blanket (18 min)
Good for imagination, calming and soothing.
4. Butterfly Journey (23 min)
Good for adventure and expansion of freedom.
5. For Sleeping (12.5 min)
Good for falling asleep! Listen in bed.
Divine Sleep®Yoga Nidra for Children – Ages 4-14
Divine Sleep® Yoga Nidra makes meditation easy and accessible for children of all ages! All you have to do is lie down and listen. Jennifer’s melodious voice is both soothing and reassuring, and with beautiful background music and nature sounds, she creates the perfect atmosphere for healing relaxation and restful sleep.
Children can benefit from the calming and stress-reducing practice of Divine Sleep® Yoga Nidra. Studies show that when children are more relaxed, they learn better and have improved health.
- Develop attention span
- Reduce pain
- Improve health and wellness
- Liberate from stress
- Increase happiness and calm
- Nurture peaceful sleep
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