Divine Sleep®Yoga Nidra for Children – Ages 4-14

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Jennifer Reis Guides Divine Sleep® Yoga Nidra with Beautiful Music

Three magical journeys for children that are just the right length. Plus a track for peacefully falling asleep.

1. About Divine Sleep® Yoga Nidra (2 min)

2. Body and Breath Journey (9.5 min)
Good for calming, grounding and focusing the mind.

3. Magic Blanket (18 min)
Good for imagination, calming and soothing.

4. Butterfly Journey (23 min)
Good for adventure and expansion of freedom.

5. For Sleeping (12.5 min)
Good for falling asleep! Listen in bed.

Divine Sleep®Yoga Nidra for Children – Ages 4-14

Divine Sleep® Yoga Nidra makes meditation easy and accessible for children of all ages! All you have to do is lie down and listen. Jennifer’s melodious voice is both soothing and reassuring, and with beautiful background music and nature sounds, she creates the perfect atmosphere for healing relaxation and restful sleep.

Children can benefit from the calming and stress-reducing practice of Divine Sleep® Yoga Nidra. Studies show that when children are more relaxed, they learn better and have improved health.

Develop attention span
Reduce pain
Improve health and wellness
Liberate from stress
Increase happiness and calm
Nurture peaceful sleep

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Featured Events

Divine Sleep® Yoga Nidra Teacher Training, San Diego CA
January 8 - January 12

Hapa Yoga
San Diego, CA
WEEKEND! Yoga and Deep Relaxation Weekend: the Gift of Divine Sleep® Yoga Nidra at Kripalu
January 24 - January 26

Kripalu Center
Stockbridge, Massachusetts
Divine Sleep® Yoga Nidra Teacher Training, Tampa, FL
February 5 - February 9

The Lotus Pond
Tampa, Florida

I feel stronger and more grounded…

I feel stronger and more grounded after a weekend of Five Element Yoga with Jennifer Reis. It was a wonderful opportunity to deeply and completely go within, accept, rejoice and rejuvenate.

Colleen Simo

2015-09-22T06:24:12+00:00

I feel stronger and more grounded… I feel stronger and more grounded after a weekend of Five Element Yoga with Jennifer Reis. It was a wonderful opportunity to deeply and completely go within, accept, rejoice and rejuvenate. 2015-09-22T06:24:12+00:00 https://jenniferreisyoga.com/testimonials/retreats-3/

https://jenniferreisyoga.com/testimonials/retreats-3/

I feel like a new person…

I feel like a new person after the weekend retreat with Jennifer. Everything was so peaceful and soothing.

Ayse Gurpinar

2015-09-22T06:24:35+00:00

I feel like a new person… I feel like a new person after the weekend retreat with Jennifer. Everything was so peaceful and soothing. 2015-09-22T06:24:35+00:00 https://jenniferreisyoga.com/testimonials/retreats-4/

https://jenniferreisyoga.com/testimonials/retreats-4/

I feel validated and empowered…

I feel validated and empowered by Five Element Yoga. The yoga practice itself supported the elements and made them very accessible and meaningful. I dropped into a place of complete self-acceptance and grace.

Beth McLaughlin

2015-09-22T06:25:07+00:00

I feel validated and empowered… I feel validated and empowered by Five Element Yoga. The yoga practice itself supported the elements and made them very accessible and meaningful. I dropped into a place of complete self-acceptance and grace. 2015-09-22T06:25:07+00:00 https://jenniferreisyoga.com/testimonials/retreats-5/

https://jenniferreisyoga.com/testimonials/retreats-5/

The antidote for modern life.

Divine Sleep Yoga Nidra CD’s offer a much needed doorway into a world of profound rest and reconnection with ourselves. Effortlessly, Jennifer Reis leads us out of our scattered and frenetic lives to a place of healing and peace. Yoga nidra is the antidote for modern life. Everyone should do it daily.

Mark Hyman, MD author of the New York Times bestseller, UltraMetabolism

2015-09-22T06:03:17+00:00

The antidote for modern life. Divine Sleep Yoga Nidra CD’s offer a much needed doorway into a world of profound rest and reconnection with ourselves. Effortlessly, Jennifer Reis leads us out of our scattered and frenetic lives to a place of healing and peace. Yoga nidra is the antidote for modern life. Everyone should do … Continue reading →

https://jenniferreisyoga.com/testimonials/cds-3/

Come home to your natural state of balance...

Come home to your natural state of balance and peace with Jennifer's soothing and masterful guidance. I love this CD and use it often.

Amy Weintraub, author of Yoga For Depression

2015-09-22T06:04:56+00:00

Come home to your natural state of balance and peace… Come home to your natural state of balance and peace with Jennifer's soothing and masterful guidance. I love this CD and use it often. 2015-09-22T06:04:56+00:00 https://jenniferreisyoga.com/testimonials/cds-4/

https://jenniferreisyoga.com/testimonials/cds-4/