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Jennifer Reis guides Divine Sleep®Yoga Nidra with Beautiful Original Music.
Short Practices1. About Divine Sleep (1:30) 2. Calm with Adhi Mudra (1:30) 3. Take a Break (2:30) 4. Get Grounded (3:00) 5. Heart Connection (3:30) 6. Body Scan (4:00) 7. Renewing Vital Energy (5:00) 8. Journey to the Pond (10:00)
Good for feeling spacious and a sense of flow in your life.
Long Journeys9. Ancient Tree Journey (17:00)
Good for feeling secure, grounded and for healing. 10. Moon Sun Journey (28:00)
Good for balancing active and healing energies (yin-yang) through the nervous and endocrine systems.
Divine Sleep®Yoga Nidra: Short and Long Journeys for Relaxation All Day Long
This CD is unique among Jennifer’s because it offers seven short meditations varying from 1.5 to 10 minutes long; plus two long journeys. Try the short meditations throughout the day to help you relax and focus.
Jennifer expertly guides you on an inward meditation journey to relax muscular and mental tensions in these easy-to-follow, potent guided meditations. Through body sensing, breath awareness, and multi-sensory visualizations, Divine Sleep® Yoga Nidra can improve your energy, calm your mind and emotions, and cultivate connection with your inner wisdom. Divine Sleep® Yoga Nidra is a doorway into health, healing and happiness that you will want to return to again and again.