Five Element Yoga is a potent practice that realigns you with the rhythms of nature as you explore your five elements within. This colorful double-sided laminated practice card outlines options for your practice. Qualities, Location in the body, Yoga postures, Breathwork, Mudras, Self-massage techniques, and Positive Affirmation Statements are listed for each of the five elements: Earth, Water, Fire, Air and Ether.
Created by Jennifer Reis, Five Element Yoga brings together the rich traditions of Kripalu yoga, Ayurveda, Integrative Yoga Therapy, Traditional Chinese Medicine and creative expression. This multi-faceted exploration brings balance on the elemental plane, establishing health and fortifying radiant vitality in body, energy, mind-emotions and spiritual levels of being. Refresh from the inside out as you learn powerful new tools for ongoing inner connection and wellness.