Five Element Yoga®: Rejuvenation and Relaxation Inspired Guided Yoga Practice

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Jennifer Reis Guides Five Element Yoga with Original Music

1. Introduction: What is Five Element Yoga

2. Earth Element: find safety and stability in your body.

3. Water Element: Flow inward for self-nourishment.

4. Fire Element: Gain clarity of your vision.

5. Air Element: Blossom self-compassion in the flower of your heart.

6. Space Element: Open into limitless expansion of body and mind.

7. Five Element Divine Sleep Yoga Nidra Relaxation (Total time: 76 minutes)

Five Element Yoga®: Rejuvenation and Relaxation Inspired Guided Yoga Practice

Five Element Yoga® is an inspired guided yoga practice with Jennifer Reis. The flow of guided yoga postures, breathing, hand mudras and yoga nidra relaxation, is easy to listen to and follow for all levels of yoga students.

With Jennifer’s creative spark accompanied by vibrant music composed for Five Element Yoga, you will feel alive and rejuvenated as you learn how to embody each element. The result of the practice is reconnection with your natural rhythms to increase your health and vitality.

Find stability and grounding
Move with flowing grace
Gain clarity of vision
Blossom self-compassion
Open into spacious freedom in body, mind and energy

#4 Best-selling CD at Kripalu Center! Discover why.

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I feel stronger and more grounded…

I feel stronger and more grounded after a weekend of Five Element Yoga with Jennifer Reis. It was a wonderful opportunity to deeply and completely go within, accept, rejoice and rejuvenate.

Colleen Simo

2015-09-22T06:24:12+00:00

I feel stronger and more grounded… I feel stronger and more grounded after a weekend of Five Element Yoga with Jennifer Reis. It was a wonderful opportunity to deeply and completely go within, accept, rejoice and rejuvenate. 2015-09-22T06:24:12+00:00 https://jenniferreisyoga.com/testimonials/retreats-3/

https://jenniferreisyoga.com/testimonials/retreats-3/

I feel like a new person…

I feel like a new person after the weekend retreat with Jennifer. Everything was so peaceful and soothing.

Ayse Gurpinar

2015-09-22T06:24:35+00:00

I feel like a new person… I feel like a new person after the weekend retreat with Jennifer. Everything was so peaceful and soothing. 2015-09-22T06:24:35+00:00 https://jenniferreisyoga.com/testimonials/retreats-4/

https://jenniferreisyoga.com/testimonials/retreats-4/

I feel validated and empowered…

I feel validated and empowered by Five Element Yoga. The yoga practice itself supported the elements and made them very accessible and meaningful. I dropped into a place of complete self-acceptance and grace.

Beth McLaughlin

2015-09-22T06:25:07+00:00

I feel validated and empowered… I feel validated and empowered by Five Element Yoga. The yoga practice itself supported the elements and made them very accessible and meaningful. I dropped into a place of complete self-acceptance and grace. 2015-09-22T06:25:07+00:00 https://jenniferreisyoga.com/testimonials/retreats-5/

https://jenniferreisyoga.com/testimonials/retreats-5/

The antidote for modern life.

Divine Sleep Yoga Nidra CD’s offer a much needed doorway into a world of profound rest and reconnection with ourselves. Effortlessly, Jennifer Reis leads us out of our scattered and frenetic lives to a place of healing and peace. Yoga nidra is the antidote for modern life. Everyone should do it daily.

Mark Hyman, MD author of the New York Times bestseller, UltraMetabolism

2015-09-22T06:03:17+00:00

The antidote for modern life. Divine Sleep Yoga Nidra CD’s offer a much needed doorway into a world of profound rest and reconnection with ourselves. Effortlessly, Jennifer Reis leads us out of our scattered and frenetic lives to a place of healing and peace. Yoga nidra is the antidote for modern life. Everyone should do … Continue reading →

https://jenniferreisyoga.com/testimonials/cds-3/

Come home to your natural state of balance...

Come home to your natural state of balance and peace with Jennifer's soothing and masterful guidance. I love this CD and use it often.

Amy Weintraub, author of Yoga For Depression

2015-09-22T06:04:56+00:00

Come home to your natural state of balance and peace… Come home to your natural state of balance and peace with Jennifer's soothing and masterful guidance. I love this CD and use it often. 2015-09-22T06:04:56+00:00 https://jenniferreisyoga.com/testimonials/cds-4/

https://jenniferreisyoga.com/testimonials/cds-4/