Jennifer Reis Guides Five Element Yoga with Original Music1. Introduction: What is Five Element Yoga 2. Earth Element: find safety and stability in your body. 3. Water Element: Flow inward for self-nourishment. 4. Fire Element: Gain clarity of your vision. 5. Air Element: Blossom self-compassion in the flower of your heart. 6. Space Element: Open into limitless expansion of body and mind. 7. Five Element Divine Sleep Yoga Nidra Relaxation (Total time: 76 minutes)
Five Element Yoga® is an inspired guided yoga practice with Jennifer Reis. The flow of guided yoga postures, breathing, hand mudras and yoga nidra relaxation, is easy to listen to and follow for all levels of yoga students.
With Jennifer’s creative spark accompanied by vibrant music composed for Five Element Yoga, you will feel alive and rejuvenated as you learn how to embody each element. The result of the practice is reconnection with your natural rhythms to increase your health and vitality.