Five Element Yoga®: Rejuvenation and Relaxation Inspired Guided Yoga Practice

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Jennifer Reis Guides Five Element Yoga with Original Music

1. Introduction: What is Five Element Yoga

2. Earth Element: find safety and stability in your body.

3. Water Element: Flow inward for self-nourishment.

4. Fire Element: Gain clarity of your vision.

5. Air Element: Blossom self-compassion in the flower of your heart.

6. Space Element: Open into limitless expansion of body and mind.

7. Five Element Divine Sleep Yoga Nidra Relaxation (Total time: 76 minutes)

Five Element Yoga®: Rejuvenation and Relaxation Inspired Guided Yoga Practice

Five Element Yoga® is an inspired guided yoga practice with Jennifer Reis. The flow of guided yoga postures, breathing, hand mudras and yoga nidra relaxation, is easy to listen to and follow for all levels of yoga students.

With Jennifer’s creative spark accompanied by vibrant music composed for Five Element Yoga, you will feel alive and rejuvenated as you learn how to embody each element. The result of the practice is reconnection with your natural rhythms to increase your health and vitality.

Find stability and grounding
Move with flowing grace
Gain clarity of vision
Blossom self-compassion
Open into spacious freedom in body, mind and energy

#4 Best-selling CD at Kripalu Center! Discover why.

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Divine Sleep® Yoga Nidra Teacher Training - Live Online
January 23 - January 31
RESTORATIVE Five Element Yoga® WINTER WORKSHOP: Nourished and Calm
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A Midwinter Night's Dream: Divine Sleep® Yoga Nidra Series
February 5 - February 26
Divine Sleep® Yoga Nidra Teacher Training - Live Online
March 20 - March 28

I feel like a new person…

I feel like a new person after the weekend retreat with Jennifer. Everything was so peaceful and soothing.

Ayse Gurpinar

Jennifer Reis Yoga

2015-09-22T06:24:35+00:00

I feel like a new person… I feel like a new person after the weekend retreat with Jennifer. Everything was so peaceful and soothing. Jennifer Reis Yoga 2015-09-22T06:24:35+00:00 I feel like a new person after the weekend retreat with Jennifer. Everything was so peaceful and soothing. https://jenniferreisyoga.com/testimonials/retreats-4/

https://jenniferreisyoga.com/testimonials/retreats-4/

I feel stronger and more grounded…

I feel stronger and more grounded after a weekend of Five Element Yoga with Jennifer Reis. It was a wonderful opportunity to deeply and completely go within, accept, rejoice and rejuvenate.

Colleen Simo

Jennifer Reis Yoga

2015-09-22T06:24:12+00:00

I feel stronger and more grounded… I feel stronger and more grounded after a weekend of Five Element Yoga with Jennifer Reis. It was a wonderful opportunity to deeply and completely go within, accept, rejoice and rejuvenate. Jennifer Reis Yoga 2015-09-22T06:24:12+00:00 I feel stronger and more grounded after a weekend of Five Element Yoga with … Continue reading →

https://jenniferreisyoga.com/testimonials/retreats-3/

I feel validated and empowered…

I feel validated and empowered by Five Element Yoga. The yoga practice itself supported the elements and made them very accessible and meaningful. I dropped into a place of complete self-acceptance and grace.

Beth McLaughlin

Jennifer Reis Yoga

2015-09-22T06:25:07+00:00

I feel validated and empowered… I feel validated and empowered by Five Element Yoga. The yoga practice itself supported the elements and made them very accessible and meaningful. I dropped into a place of complete self-acceptance and grace. Jennifer Reis Yoga 2015-09-22T06:25:07+00:00 I feel validated and empowered by Five Element Yoga. The yoga practice itself … Continue reading →

https://jenniferreisyoga.com/testimonials/retreats-5/

The antidote for modern life.

Divine Sleep Yoga Nidra CD’s offer a much needed doorway into a world of profound rest and reconnection with ourselves. Effortlessly, Jennifer Reis leads us out of our scattered and frenetic lives to a place of healing and peace. Yoga nidra is the antidote for modern life. Everyone should do it daily.

Mark Hyman, MD author of the New York Times bestseller, UltraMetabolism

Jennifer Reis Yoga

2015-09-22T06:03:17+00:00

The antidote for modern life. Divine Sleep Yoga Nidra CD’s offer a much needed doorway into a world of profound rest and reconnection with ourselves. Effortlessly, Jennifer Reis leads us out of our scattered and frenetic lives to a place of healing and peace. Yoga nidra is the antidote for modern life. Everyone should do … Continue reading →

https://jenniferreisyoga.com/testimonials/cds-3/

Come home to your natural state of balance...

Come home to your natural state of balance and peace with Jennifer's soothing and masterful guidance. I love this CD and use it often.

Amy Weintraub, author of Yoga For Depression

Jennifer Reis Yoga

2015-09-22T06:04:56+00:00

Come home to your natural state of balance and peace… Come home to your natural state of balance and peace with Jennifer's soothing and masterful guidance. I love this CD and use it often. Jennifer Reis Yoga 2015-09-22T06:04:56+00:00 Come home to your natural state of balance and peace with Jennifer's soothing and masterful guidance. I … Continue reading →

https://jenniferreisyoga.com/testimonials/cds-4/

Jennifer Reis Yoga

Five Element Yoga®: Rejuvenation and Relaxation Inspired Guided Yoga Practice

#4 Best-selling CD at Kripalu Center! Discover why.

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