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Guided Relaxation: Divine Sleep® Yoga Nidra

Guided Relaxation: Divine Sleep® Yoga Nidra

Through the use of body scanning, breath awareness and guided imagery, Divine Sleep Yoga Nidra® helps melt away tension and stress. Experience deeper levels of freedom as you rest, balance, restore and rejuvenate. Be supported, held and nourished as you discover a doorway to profound peace and health. There is nothing required of you but to lie down and listen.

Jennifer’s calming and melodic voice will draw you inward to a place of deep relaxation. These three tracks vary in lengths of time and nature theme.

A best-selling CD at Kripalu Center for over a decade! Because it works.

2 CD SET: Includes Guided Relaxation and Deep Relaxation CDs.

 

 

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