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Jennifer Reis Guides Divine Sleep® Yoga Nidra with Beautiful Original Music
1. Sunrise Yoga Nidra (25 min)
Good for any time of day to increase your energy and enliven your outlook.
2. Healing Rings of Light Yoga Nidra (38 min)
Good for deep healing, recovering from surgery or illness.
3. Tropical Garden Yoga Nidra (15 min)
Great for fitting a shorter yoga nidra into your day.
Guided Relaxation: Divine Sleep® Yoga Nidra
Through the use of body scanning, breath awareness and guided imagery, Divine Sleep Yoga Nidra® helps melt away tension and stress. Experience deeper levels of freedom as you rest, balance, restore and rejuvenate. Be supported, held and nourished as you discover a doorway to profound peace and health. There is nothing required of you but to lie down and listen.
Jennifer’s calming and melodic voice will draw you inward to a place of deep relaxation. These three tracks vary in lengths of time and nature theme.
A best-selling CD at Kripalu Center for over a decade! Because it works.
2 CD SET: Includes Guided Relaxation and Deep Relaxation CDs.