Jennifer Reis Yoga
A MID-WINTER’S DREAM – SLEEP BETTER NOW
Tuesday, February 21, 2023, 7:00 – 9:00 pm EST.
LIVE-ONLINE
All-levels For Everyone! Includes 2-Week Video Access.
2 CEs YACEP
DISCOUNT CODES If You Need Them: REDUCE-TO-35 or REDUCE-TO-28 Click “Have a coupon?” at bottom of checkout page and enter the code.
Give Yourself The Gift Of Better Sleep
Join Jennifer for this soothing, healing, and informative Five Element Yoga® Workshop on sleep. Sleep issues do not discriminate, and at one point or another affect us all.
In this highly effective workshop, yoga therapist and licensed massage therapist Jennifer Reis guides you with new tools to help you fall asleep more easily and to sleep more consistently and soundly.
Awaken feeling rested, refreshed and ready for the day! You will be guided in gentle yoga postures, breathing, mudras, and energy point self-massage, all specifically focused to help you to both relax and sleep.
Divine Sleep® Yoga Nidra will complete our workshop. This lying down guided meditation with Jennifer’s melodic voice, accompanied by inspiring music, will bring you deep rest with her special journey based on rejuvenating sleep.
When you sleep well, you live well! Poor sleep increases the risk of numerous illnesses ranging from heart disease, stroke, obesity and dementia. Studies show that good sleep improves brain and memory performance, uplifts mood, boosts the immune system, increases energy levels and overall health – not to mention feeling happier, more content and relaxed. You will feel renewed and ready. Start this liberating journey!
What you’ll get:
✔ 2-hour Live-Online Workshop with Jennifer and our Community.
✔ Expert and gentle guidance through a skillful practice of yoga, self-care and meditation.
✔ Helpful tips, instructions, and modifications.
✔ Yoga Nidra – Deep relaxation to shift into your parasympathetic mode.
✔ Q&A and Community time after the Workshop.
✔ RECORDING of the Workshop for 2-weeks in your in case you miss part, or cannot attend, or wish to refresh your experience (placed in your account within 24-hours of the Workshop).
✔ HANDOUTS for continued practice, exclusive to this Workshop, for continued practice and reference (placed in your folder within 24-hours of the Workshop).
✔ A loving and light atmosphere with an expert Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist.
“I am grateful for your generous and deeply effective offering. You are my steadying spirit. I went from sleeping 1.5 hours a night to my best sleep in years! With a bow, Ann” ~ Ann P.
Register Now $45.
DISCOUNT CODES If You Need Them: REDUCE-TO-35 or REDUCE-TO-28 Click “Have a coupon?” at bottom of checkout page and enter the code.
