Meridian Five Element Yoga®

and Self-Massage

for Winter

.:

Meridian Five Element Yoga®and Self-Massage for Winter SERIES

JOIN IN ANYTIME!

Wednesdays 4:30 – 5:45 PM, Eastern Time. January 18 – February 15. 5-Session Series LIVE-ONLINE.

ALL LEVELS – FOR EVERYONE! 6-CEs YACEP.

(Plus You’ll Receive Recordings of all Sessions Until March 31)

INCLUDES Meridian Five Element Yoga® WORKBOOK!

DISCOUNT CODES If You Need Them: REDUCE-TO-95 or REDUCE-TO-79 Click “Have a coupon?” at bottom of checkout (next page) and enter the code.

Feel Clear, Calm and Nourished

Learn how to nourish yourself to improve your energy and vitality for Winter in this series with Jennifer Reis. You’ll increase your inner freedom and flow as you strengthen from within. You’ll learn the winter Meridian channels, and practice easy techniques to clear and activate them in this dynamic practice that draws on Traditional Chinese Medicine.

The WATER ELEMENT corresponds with the Winter season. By activating your Water Element through yoga postures, rhythmic movement and self-massage, you will boost your health and resilience, to feel and sleep better this winter. Each session ends with deep rest in Divine Sleep® Yoga Nidra, allowing you to relax into quiet and calm retreat.

Water Element out of balance can increase emotions of fear, insecurity, and isolation. Physically it can cause stiff joints, low back and knee issues, fatigue, restlessness, overactivity, or even reproductive and urinary system problems.

Water Element is your innermost reserve of energy and vitality. Benefits can be experienced after just one Meridian Five Element Yoga® session as you refill your inner well of vitality. Practicing with your Water Element meridians, you will nourish your whole being, to feel peaceful and at home in the world.

Increase Your Vital Energy and Sense of Flow

What you’ll get:

  • 5 Sessions: One hour and fifteen minute Live-Online with Jennifer and our Community.
  • Each Session will focus on ways to activate the Water Element meridians for Winter Season.
  • Yoga Nidra – Deep relaxation completes each session to seal in the lasting effects of our practices.
  • Q&A after each Session.
  • Recordings of all Sessions for 4 weeks after the series ends.
  • MERIDIAN FIVE ELEMENT YOGA® for WINTER WORKBOOK ($35 value). Exclusive to this Series, you’ll enjoy this workbook for continued practice and reference. (available to you as a pdf within 24-hours of the first session).
  • Helpful tips, instructions, and modifications.
  • A loving and light atmosphere with an expert Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist.

Find immediate health and relaxation results. Flow through soothing and restorative movement leading to a state of calm and bliss. By the end of this series, you will feel more flowing, vital, and whole.

Thank you for the supreme quality of your classes and workshops. There are so many gems, and so much solid info from many sources – you have taught me many more things, and with fun and and presented in your beautiful energy of calm assurance.” – Chris

DISCOUNT CODES If You Need Them: REDUCE-TO-95 or REDUCE-TO-79 Click “Have a coupon?” at bottom of checkout (next page) and enter the code.

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