Meridian Yoga & Self-Massage for Summer

Five Element Yoga® 6-Part Series

Live OnlineWednesdays – July 10 – August 14

4:30-5:45pm ET (75-minute Sessions)

All-Levels – Including Beginners (gentle to moderate intensity)


❤ INCLUDES: Unlimited Video Access for All Sessions Through September 30!

INCLUDES: Meridian Yoga for Summer WORKBOOK – 50+page Workbook created by Jennifer, special for this Series, for your continued reference and home practice.

Discount Code If You Need It: REDUCE-TO-134 Enter code at bottom of checkout page.

Stay Cool, Calm, Balanced and Relaxed this Summer Fire-Element Season

In this Series with certified yoga therapist and Shiatsu therapist Jennifer Reis, learn how to bring cooling nourishment to your body and mind this Summer Season for greatest comfort, health, and steady calmness. Each week, you’ll be expertly guided in new tools for summer self-care and wellness.

🧡 Learn the Fire Balancing Meridians: Discover the locations of energy channels aimed at cooling and soothing you.

🧡 Practice Easy Yoga Poses: Engage in poses, rhythmic movement and special breathing techniques to activate the Summer Meridians.

🧡 Experience Shiatsu Self-Massage: Apply simple techniques on Meridian channels and points for Summer health.

🧡 Relax with Divine Sleep® Yoga Nidra: Deeply unwind and connect with yourself as we complete each session with this lying down meditation.

🧡 Continue Learning and Practicing with the Meridian Yoga for Summer Workbook, a 50+Page Workbook, specially created by Jennifer for this Series.

“Jennifer’s Workbooks are an amazing resource! I’m knocked out by the richness of the content. It is evidence of so much caring and wisdom. Thanks for sharing your knowledge.” ~ Hugh

Enhance Your Summer Wellness with These Rejuvenating Practices

During Summer, the Fire Element uprises bringing long sunshine filled days, outward-flowing energy, and heat. This peak of Fire energy can lead to excitement and growth but also potential imbalance, discomfort, and even illness. Through Jennifer’s potent synthesis of yoga and Traditional Chinese Medicine, you’ll activate your energy channels to feel calm, cool, and balanced all season long.

In the intense ‘yang’ season of summer, it’s common to experience increased heat, agitation, impatience, anger, and disturbed sleep, often leading to burnout by the season’s end. These symptoms can manifest physically as headaches, pain, insomnia, heart and circulatory issues, lymphatic problems, poor digestion, and fatigue.

You will love our calming flow of meridian yoga postures and self-massage techniques that will help to decongest, nourish, and strengthen your Summer Meridian channels. The results will leave you feeling more at peace in your mind and heart, grounded, stronger constitutionally, and experiencing a smoother flow of ease in your joints and body.

We will end each session with Divine Sleep® Yoga Nidra. This guided meditation takes you into a state of consciousness between waking and sleeping for deep relaxation and integration. Yoga nidra is proven to heal your body and mind by shifting you into the natural healing parasympathetic mode.

Discount Code If You Need It: REDUCE-TO-134 Enter code at bottom of checkout page.

What you will Receive:

🧡 Six 75-minute sessions including yoga postures, rhythmic movement, mudras, self-massage and yoga nidra.

🧡 Helpful tips, instructions, and modifications.  All-levels, including beginners.

🧡 Each Session will focus on new and specific ways to work with the Fire-Balancing Summer Meridians, bringing cooling nourishment to body and mind.

🧡 Yoga Nidra – Guided Deep Relaxation through every level of being — will complete each session to restore you fully. 

🧡 Interactive Q&A and Community Sharing: Connect with Jennifer and fellow students after class to deepen your understanding and insights and to share and listen.

🧡 7.5 CEs YACEP.

🧡 Unlimited video access for all sessions through September 30.

🧡 Meridian Yoga for Summer Workbook — A beautiful 50+page workbook created for this Series, packed with information, practical exercises, and diagrams, providing you with an ongoing reference resource for your personal practice and teaching.

🧡 A loving and light atmosphere with Jennifer – an expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist, and creator of Five Element Yoga® and Divine Sleep® Yoga Nidra.

Five Element Yoga® developed by Jennifer Reis, weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, yoga therapy, massage therapy, based on nature’s inherent wisdom. The intention is to cultivate balance and harmony within one’s body, mind, and heart to embody wellness in all levels of being.   

“Your classes are so enriching and rewarding for me in my life, I practice them daily.  I am glad I found you. Thank you and Michael for all you do for us – you are an awesome team!” ~ Barbara

“I can’t tell you how much I have been benefiting from your classes. Thank you so much for offering this unique combination of modalities.” ~ Kelly

Discount Code If You Need It: REDUCE-TO-134 Enter code at bottom of checkout page.

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