NEW YEAR’S EVOLUTION: Physical and Mental Health Realign Series

FIVE-WEEK Series – Live Online

SESSION 3

WEDNESDAY, January 17

4:30-5:45pm ET (75-minute Sessions)

All-Levels – Including Beginners (gentle to moderate intensity)

6-CEs YACEP



Miss Sessions 1 and 2? No problem!

REGISTER NOW for Live Sessions 3 thru 5:

❤ INCLUDES: Video Access for All 5 Sessions Through February 29.

INCLUDES: Evolution: Nourish Your Physical & Mental Health WORKBOOK. This is a 50-page workbook unique for this Series, created by Jennifer, for continued reference and home practice.

Discount Code If You Need It: REDUCE-TO-119 Enter code at bottom of checkout page.


Revitalize Wellness As Your Inner Source Of Ease And Joy

Are you looking to get back on track with your Physical and Mental-Emotional well-being? Join our circle for this new and special series with Certified Yoga Therapist Jennifer Reis where you will learn and practice ways to improve and nourish your physical and mental self deeply with Yoga + Yoga Nidra.

Our sessions are designed to incrementally strengthen your core with movement, yoga and yoga with light weights practice. We will also spend time releasing tension from the body and mind through breathing and freeing bound up energy. You will feel re-aligned and boosted from within!

Deep relaxation practice is crucial for both physical and mental well-being. To end each weekly session Jennifer will lead 20-minutes of Yoga Nidra practice that will change your life! Deep relaxation is proven to activate the relaxation response, counteracting the effects of stress. This can lower stress hormones; improve sleep, promote physical and energetic ease; enhance mental clarity; boost mood and outlook; support emotional well-being to counteract depression and anxiety; help reduce pain; help us to lose weight and keep it off.

  • Learn to release tensions from both your body and mind. 
  • Strengthen from within and improve your core foundation. 
  • Enliven your inner source of joy, and improve your overall mood. 
  • Completely relax into healing bliss.  

Learn to Release Tensions From Both Body and Mind


Be expertly guided in:

🔆 Learning, growing and developing your knowledge of the body, mind and heart.

🔆 Movement: Dynamic movement including yoga postures and some light weights (1-3lb weights, cans of beans etc, or small bags of rice). Gentle-Moderate Intensity.

🔆 Yoga Nidra: just lie down and listen for deepest relaxation in this guided meditation. 20-minutes of Yoga Nidra can feel like 2-3 hours of sleep to rejuvenate you!


Strengthen From Within and Improve Your Core Foundation

Discount Code If You Need It: REDUCE-TO-119 Enter code at bottom of checkout page.


What you will receive:

🤍 5 Sessions: 75-minute Yoga and Yoga Nidra with helpful tips, instructions, and modifications. 

🤍 Each Session will focus on specific ways to realign from within with both strengthening and relaxing with Five Element Yoga®. 

🤍 Yoga Nidra – Deep relaxation through every level of being for 20-minutes completes each session to restore you fully. 

🤍 Interactive Q&A and Community Sharing: Connect with Jennifer and fellow students after class to deepen your understanding and insights and be social.

🤍 Deepen your practice with access to all recordings through February 29.

🤍 WORKBOOKEvolution: Nourish Your Physical and Mental Health. A 50-page workbook unique for this Series, created by Jennifer, for continued reference and home practice.

🤍 Helpful tips, instructions, and modifications.

🤍 Enliven your inner source of joy, and improve your overall mood.

🤍 Completely relax into healing bliss.

🤍 A loving and light atmosphere with an expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist.


Practicing yoga and yoga nidra regularly can have significant benefits for your physical and mental health. Taking this time to relax and unwind can assist you in calming your body, mind, and emotions is essential for good health and happiness. You’ll feel great with this Series that offers you an opportunity to feel good, bringing ease and peace back into your mind, body and your life.


Five Element Yoga® developed by Jennifer Reis, weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, yoga therapy, massage therapy, based on nature’s inherent wisdom. The intention is to cultivate balance and harmony within one’s body, mind, and heart to embody wellness on all levels.   


What People Say:

“Your yoga and teaching style sings to my soul. The Yoga Nidra is divine. Your classes have enriched my practice. Thank you for teaching online which makes it so accessible for me.” ~Trudy

“Your teaching and presence brings me light, freshness, enthusiasm and knowledge, and is very instrumental for my growth as a yoga teacher and as a human being. I appreciate who you are, your work, depth and attention to the details.” ~ Cristina

Discount Code If You Need It: REDUCE-TO-119 Enter code at bottom of checkout page.

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