Video Access for All Sessions Through July 31

Plus New for this Series – OASIS OF BLISS Five Element Yoga® WORKBOOK!

Oasis of Bliss Series: Yoga + Self-Massage + Yoga Nidra

Five-Part Series

WEDNESDAYS, May 31 – June 28, 4:30-5:45pm ET

All-Levels – Including Beginners (Gentle Level of Effort)


Register Now $120.

DISCOUNT CODE If You Need It: REDUCE-BY-24 (20%) Click “Have a coupon?” at bottom of checkout (next page) and enter the code.

Unwind Your Tensions and Stress – Feel ‘You’ Again!

Learn new ways to cultivate your inner Oasis of Bliss each week in this new Series with yoga therapist and massage therapist Jennifer Reis. Our focus is to release tensions in both body and mind, allowing you to tap into your inner source of ease and joy.

Jennifer will skillfully lead you with three essential soothing practices during each session:

✔ Yoga: rhythmic movement and nourishing yoga postures with calming breathwork.

✔ Self-Massage: calming Ayurvedic bodywork, Energy Channels and Acupressure.

✔ Yoga Nidra: just lie down and listen for deepest relaxation in this guided meditation. 20-minutes of Yoga Nidra can feel like 2-3 hours of sleep!

Studies prove that relaxation helps to reduce stress and tension in the body. During stress, our body produces hormones like cortisol and adrenaline that can cause negative effects on our health, such as high blood pressure, headaches, and digestive problems.

Our Oasis of Bliss practices are relaxation techniques that can help to lower cortisol levels, reduce muscle tension, and promote joy, which can lead to improved physical health, as well as help to reduce symptoms of anxiety and depression by promoting feelings of calmness. Regular relaxation helps improve overall mood, increases ability to cope with stressful situations, and boost quality of life.

Real relaxation improves sleep quality. According to a review published in the journal Sleep Medicine Reviews, relaxation techniques can help to improve sleep quality and reduce the amount of time it takes to fall asleep. This leads to better physical and mental health, as sleep is essential for the body to repair and regenerate.

Learn Deep Relaxation Techniques to Improve Wellness and Joy!

What you’ll get:

🤍 5 Sessions: 75-minute Sessions with Jennifer Reis (4 are Live-Online and 1 is Prerecorded).

🤍 Each Session you will be guided in Yoga, Self-Massage and Yoga Nidra.  

🤍 Q&A and Community Sharing offered after each Session.

🤍 Recordings of all Sessions available to you through July 31.

🤍 Oasis of Bliss: Five Element Yoga® WORKBOOK! 50-pages. Exclusive to this Series, for continued practice and reference.

🤍 Helpful tips, instructions, and modifications.

🤍 A loving and light atmosphere with an expert Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist.

Practicing yoga relaxation techniques can have significant benefits for your physical and mental health. Taking this time to relax and unwind will help you to calm your body, mind, and emotions — essential for good health and happiness. You will feel great, and acquire new tools and skills to bring ease and peace back into your life.

“Your yoga and teaching style sings to my soul. The massage techniques are especially yummy, and the yoga nidra is divine. Your classes have enriched my practice. Thank you for teaching online which makes it so accessible for me.” ~Trudy

Register Now $120.

DISCOUNT CODE If You Need It: REDUCE-BY-24 (20%) Click “Have a coupon?” at bottom of checkout (next page) and enter the code.

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