Jennifer Reis Yoga
DISCOUNT CODE If You Need It: REDUCE-TO-36 (20%) Click “Have a coupon?” at bottom of checkout page and enter the code.
QUIET SANCTUARY
Restorative Five Element Yoga® Workshop
LIVE ONLINE
Original Date: Monday, SEPTEMBER 11
All-levels For Everyone!
REGISTER NOW AND RECEIVE:
Video Access Through October 2nd
Home Practice Handouts PDF
2 CEs YACEP
Restore and Balance Your Nervous System With These Easy Practices
Rest is Especially Key in Autumn Season
Deep Autumn Rest is important – not only for your body – but also for your energy, mind and emotions. This is a time to go slower and focus inward, to relax and restore your forces. With the seasonal shift, it’s easy to get out of balance, perhaps feeling exhausted, sluggish, dry, achy or stiff at this time of year.
In this workshop with yoga therapist and massage therapist Jennifer Reis, you will learn and experience the healing benefits of our unique practices: Restorative Five Element Yoga® and Divine Sleep® Yoga Nidra guided meditation to return to calm and quiet within.
🔺 shift into the parasympathetic restorative relaxation mode, helping you to replenish your energy reserves, feel more flow, and cultivate your inner Quiet Sanctuary.
🔺 feel nurtured as you are guided in Restorative Five Element Yoga® including rhythmic movement, breathing, yoga postures with minimal props, mudras with mantra affirmations, and self-massage.
🔺 Divine Sleep® Yoga Nidra will complete our workshop, with Jennifer’s soothing voice leading you on a special journey to return to your Quiet Sanctuary. This lying down guided meditation will allow each level of your being to deeply rest. 30-minutes of yoga nidra is said to feel like 3 hours of sleep! You will leave feeling relaxed and refreshed!
🔺 Bring yourself back into equilibrium during this seasonal shift.
BONUS: You will receive Handouts for continued practice and reference (viewable online or print the PDF).
PLUS: You will receiveunlimited access to the Workshop Recording through Ocotber 2nd.
I’m inspired by how you lead us with your peaceful presence and seasoned wealth of information. ~ Nancy
Please know how grateful I am for your generous and deeply effective offering. You are my steadying spirit. ~Ann
What you will receive:
✔ 2-hour Recent Online Workshop with Jennifer.
✔Restorative Five Element Yoga® Therapy practice that includes rhythmic and restorative yoga postures with soothing breathing through the Five Elements.
✔ Divine Sleep® Yoga Nidra – Special Quiet Sanctuary Journey. This 30-Minute guided meditation completes our workshop, to help the benefits of our Quiet Sanctuary practice integrate throughout your whole being.
✔ Helpful tips, instructions, and modifications.
✔ On-Demand Recording of the Workshop through October 2nd. Practice as often as you like.
✔ Quiet Sanctuary Practice Handouts: Exclusive to this Workshop – enjoy continuing your practice with this helpful reference.
✔ A loving and light atmosphere with a super-experienced Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist.
Nurture a Sense of Tranquility and Mindful Presence
DISCOUNT CODE If You Need It: REDUCE-TO-36 (20%) Click “Have a coupon?” at bottom of checkout page and enter the code.
